Start Off Small When Setting New Year’s Resolutions

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change someone's life for the better

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ABOVE MAP: For additional tips or to learn more about how to get involved with the Titusville YMCA, by visiting 2400 Harrison St. in Titusville.

BREVARD COUNTY, FLORIDA — The New Year is a time for new beginnings and to set goals that strengthen one’s spirit, mind, and body.

Eight Brevard schools have received "Fuel Up to Play 60" grants intended to encourage children to eat healthy and to exercise. (Shutterstock image)

Make water your drink of choice (supplemented by age-appropriate portions of 100 percent fruit juices and low-fat milk) and eat more fruits and vegetables. (Shutterstock image)

While it’s tempting to make big goals, it’s essential to start small. Set goals that are attainable, easy to sustain and lead to big benefits over time.

As a community-serving organization here in Titusville and North Brevard, we see how things such as getting involved in with the community and making lifestyle changes can change someone’s life for the better.

Here are five New Year’s Resolutions the Titusville YMCA recommends for 2014:

EAT HEALTHY

Eat Healthy: Make water your drink of choice (supplemented by age-appropriate portions of 100 percent fruit juices and low-fat milk) and eat more fruits and vegetables.

Set Goals

While it’s tempting to make big goals, it’s essential to start small. Set goals that are attainable, easy to sustain and lead to big benefits over time. (Shutterstock image)

Keep it interesting and create some variety by mixing and matching fresh, frozen and canned fruits and vegetables.

Commit to Community Service: Giving back and supporting neighbors can benefit everyone involved.

Not only is it a personally rewarding experience to help others in need, but it’s also a way to meet new people or discover an interest.

Find an opportunity in your community, such as serving on a committee of the Titusville Renaissance, volunteering at the Y or distributing food at a local food bank.

UNPLUG FROM TECHNOLOGY

“At the Y, we are committed to strengthening communities and believe this begins with strengthening the people within the community,” said Billy Specht, Executive Director of the Titusville YMCA.

Unplug from Technology: Limit screen time (television, video games, computer, etc.) and instead set aside an hour or two for activities.

If weather permits, go for a walk, bike ride, trip to the park, visit the Y or have a game night at home with family or friends.

Be Physically Active: It’s important for children to get at least 60 minutes of physical activity each day (30 minutes for adults).

PUT EXTRAS TO GOOD USE

Put Extras to Good Use: Do you have extra canned goods or clothes that could benefit others in need?

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Billy Specht

Clean out your pantry, closet or attic and donate extra items to homeless shelters or community outreach programs.

“At the Y, we are committed to strengthening communities and believe this begins with strengthening the people within the community,” said Billy Specht, Executive Director of the Titusville YMCA.

“Setting a goal to achieve any one of the Y’s recommended five New Year’s Resolutions can help improve one’s health and well-being.”


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