VIDEO: Jillian Michaels Teaches Quick Arms and Shoulders Workout

By  //  July 30, 2015

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ABOVE VIDEOJillian Michaels: Arms & Shoulders Workout is a short, but effective strength training workout that is designed to sculpt muscle in the arms and shoulders, and boost the heart rate through a combination of cardio and weight lifting exercises. Burn fat as you build definition in your biceps, triceps, back, and shoulders with America’s Toughest Trainer, Jillian Michaels. Tone your upper body and get ready for summer with this dynamic workout that will get you results fast! (BeFit Video)


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