VIDEO: Quick and Energizing Morning Workout For the Entire Body
By Space Coast Daily // September 1, 2015
ABOVE VIDEO: This 8 minute workout might be short, but it’s a real energizer and will help you burn calories and lose weight. Add this at home workout to your morning routine to start off your day off right.
This workout contains four exercises. Do each exercise for 50 seconds followed by 10 seconds of rest, then repeat the entire set again. You can even do this a.m. routine 3 or 4 times through for a 12 minute workout or a 16 minute workout. (Athlean- XX Video)