VIDEO: The Fresh Beet – Two Simple Tips To Choosing A Nutritious Snack Bar

By  //  September 6, 2016

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ABOVE VIDEO: Ashley Galloway is a clinical dietitian and nutrition expert – and native of Indialantic, Florida. In this video, Ashley cautions us not to get caught up in boisterous marketing claims that are designed to cloud our decision-making process and alter our perception of snack bars that may not provide quality nutritional elements.

EDITOR’S NOTE: We are delighted to once again welcome Ashley Galloway, a clinical dietitian, nutrition expert and native of Indialantic, to SpaceCoastDaily.com.

Ashley is focused on educating people on all aspects of how to prepare and enjoy a nutritious diet through her popular blog, TheFreshBeet.com.

TFB was created as a space to share her passion for healthy cooking and to teach others how to live healthier lives using nutrition as medicine.

We have and will be posting many of Ashley’s articles and videos, which are designed to inspire you to get in the kitchen and reconnect with your sense of creativity as a way to eat healthier, on SpaceCoastDaily, as well as publishing selected articles in SpaceCoastDaily.com magazine.

In this video, Ashley cautions us not to get caught up in boisterous marketing claims that are designed to cloud our decision-making process and alter our perception of snack bars that may not provide quality nutritional elements.

– Dr. Jim Palermo, Editor-in-Chief

BETTER THAN STORE-BOUGHT BARS

Looking to make your own wholesome snack bars right at home? Try one of the easy TFB recipes below:

no bake granola bar 2

CLICK HERE: No Bake Granola Bars

pumpkin bars

CLICK HERE: Pumpkin Quinoa Bars

peanut butter apricot bars

CLICK HERE: Peanut Butter Apricot Chewy Bars

ABOUT THE AUTHOR

Ashley Galloway

Ashley Galloway, MS, RD

Ashley Galloway, an Indialantic native who graduated from Holy Trinity Academy, received her Master’s degree in Nutrition from Florida State University and has since worked as a clinical dietitian in a variety of settings from pediatrics to adult kidney transplant to nutrition research. She currently works on the frontline of preventative care as the campus Dietitian for the College of Charleston in South Carolina.  Ashley started a food blog called The Fresh Beet, which is a space she uses to share healthy recipes and nutrition information designed to help her readers achieve optimal health.

Health First Breast Center technology includes high resolution diagnostic imaging for digital screening and diagnostic mammography for abnormal screenings. Diagnostic mammography is a detailed X-ray of the breast using low dose radiation exposure. The Breast Center offers both 2D digital images and 3D mammography, or tomosynthesis, which allows physicians a view of breast tissue layer by layer.

Health First Breast Center technology includes high resolution diagnostic imaging for digital screening and diagnostic mammography for abnormal screenings. Diagnostic mammography is a detailed X-ray of the breast using low dose radiation exposure. The Breast Center offers both 2D digital images and 3D mammography, or tomosynthesis, which allows physicians a view of breast tissue layer by layer.


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