We Live In an Era Where Looks Are Important, Here’s Five Things You Can Do To Look Young
By Space Coast Daily // September 17, 2017
several factors that need to be considered
We live in an era where looks are of huge importance. A lot of us judge others based on how they appear, which is why it is important to look young and attractive.
There are other reasons as well why one should try to maintain a youthful look. The beauty or cosmetic industry is one of the fastest growing industries out there and is worth billions today with all kind of beauty products up for grab.
However, a lot has to be taken care of in order to look young. It isn’t only about the beauty products.
There are several factors that need to be taken care of if you wish to look younger such as protecting your skin, getting enough sleep everyday, drinking plenty of water, etc. Moreover, you need to take care of your appearance externally as well as internally. Here’s how you can do it.
HERE ARE FIVE THINGS YOU CAN DO TO LOOK YOUNG
Use Face Masks
Applying face masks that are made from natural ingredients can give you the younger look. A good choice would be bentonite clay face mask as it has been proven to be beneficial.
Masks that are rich in vitamin C can do wonders for your skin. They help eliminate free radicals and avoid wrinkle formation on your skin and makes your skin look fresh like never before. Moreover, they scrub off dirt that is stuck deep in your skin and makes your skin glow.
There are many types of face masks that can be used, however, the most effective ones are made from cranberries, pomegranate and avocado. These three are full of vitamin C and are highly beneficial for skin purposes.
You can either visit a spa or a saloon to get a face mask or simply DIY at home by making a face mask out of these ingredients and applying on your face as per the instructions.
Working out is only seen as a process to reduce weight and build muscles but it has other benefits as well. It makes you look and feel younger.
Working out fills you up with more energy and makes you feel more alive than ever. You do not even have to get a gym membership for this purpose, just doing some bodyweight exercises, such as pushups and squats, and going for a jog everyday can do the trick.
Exercising causes you to sweat which causes toxins out of your body, giving you a clear and youthful skin.
There are also several face exercises that contribute to making your face glow. Simple exercises like moving your jaw, widening your eyes or chewing a bubble speed up blood circulation around your face and prevents the formation of puffy eyes and dark circles.
The food you consume shows on your face. Make sure to stay away from unhealthy meals and to consume a diet that is healthy and fulfills all your nutrients needs.
Eating fruits and veggies help fight toxins that are trapped in our skin. They also purify the blood to give us a unique glow. Grapes and oranges are a good choice due to the presence of vitamin C, an important vitamin for the skin.
Vegetables like spinach and broccoli contains vitamin A which keeps the skin intact and uplifted.
Drink Enough Water
Many doctors say that a healthy diet will only work half its magic if a person isn’t drinking plenty of water in a day. The recommended amount of glasses to drink is 10-15 a day.
Water is an important blood purifying constituent that plays a vital role in eliminating the toxins that are in our blood and make us look young. It makes our skin glow and even prevents our bodies from creating bad odors.
Use Skin Moisturizers
Use skin moisturizers to prevent your skin from getting damaged. Try to use a product that also guards you against sunrays.
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