Five Effective Ways to Fight Addiction, Surround Yourself With the Right People

By  //  October 30, 2018

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Addiction whether from drugs or alcohol can be very disheartening. Addiction is usually caused by the need to escape certain circumstances; the addicts just want to experience something which will make them feel pleasure to escape reality.

Addiction whether from drugs or alcohol can be very disheartening. Addiction is usually caused by the need to escape certain circumstances; the addicts just want to experience something which will make them feel pleasure to escape reality.

After one puff or a sip in the case of alcohol, the person gets totally hooked and in most cases, it becomes hard to avoid and hence the addiction. Addiction is also considered as a chronic disease because you have to learn to manage it for quite some time.

But there are several ways that you can fight addiction; the following are some of the ways

Surround yourself with the right people

When fighting addiction, it is essential that you surround yourself with people that support you especially emotionally or people who also want to better themselves. As somebody who is fighting addiction, you should not feel like you are alone, there are recovery centers where you will meet addicts who are making an effort to become sober. In these centers, nobody will judge you in fact, you will be praised for making such a bold step.

Meditate

It is no surprise that meditation has many benefits health wise; it relieves stress, improves memory, etc. It can also help you to overcome addiction. It allows you to reflect and observe your behavior showing you that right and wrong don’t exist but are energy that is expressed in different ways.

Fighting addiction cannot happen overnight; it requires time and patience. Meditation can also make you feel content and that you don’t need to look for anything to make you happy, because happiness is state of being.

Follow your passion

Do what you like doing, whether it is drawing, writing, dancing, or listening to music. All these activities are good because you can do them without suffering from the harsh side effects that alcohol or drugs come with.

By doing all these, you can enjoy life much better, because these will be your source of pleasure and you will be doing what you love doing. So whenever you crave for either drugs or alcohol, just do what you love doing the most.

Exercise

Majority of addicts are not active, they are usually tired and sluggish all the time. Being inactive and not wanting to be productive can make them sink deeper into addiction. Addicts should do regular exercise as it has proven to aid in addiction recovery. Exercise makes you active and stronger, build your focus, and improves your sleep.

Exercise can also make you feel better about yourself. When you stop using drugs or alcohol, your body will crave for the highs that it was used to, but with intense exercise, the body will release some chemicals like endorphins that produce a euphoric sensation.

Exercising doesn’t mean that you have to go to the gym, you can even exercise in the comfort of your home. Exercises like yoga are the best choice for recovering addicts because it has great benefits such as increased strength and flexibility, changes how your mind, body, and spirit respond to various situations, and it creates a good awareness between you and your body.

Try Kratom leaves or tea

Kratom leaves have been used as a method of curing addiction for many years. In some cultures, opium addiction is of a significant concern, but chewing kratom leaves or its tea gives the same sensation without the negative side effects. 

Therefore if you are trying to embrace sobriety, you can use kratom, either the leaves or as a beverage. Kratom also aids to cover withdrawal symptoms during the transition period to get away from that more intense drug.

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