Top Health Benefits of Introducing Fish into Your Diet

By  //  June 3, 2019

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can lower the risk of heart diseases

We live in a century where everything is on fast-forward, from technology to food, and even relationships. We long for possessions only to realize that, on the way, we have neglected the true values of one’s life – health, family, and personal relations.

We live in a century where everything is on fast-forward, from technology to food, and even relationships. We long for possessions only to realize that, on the way, we have neglected the true values of one’s life – health, family, and personal relations.

And, while we might not get to change everything overnight, we could start by taking more care of our bodies and their needs, starting with a balanced diet.

Eating healthy is not just a marketing campaign invented by organic companies to take more money out of our pockets.

Countless medical studies support the idea of having a balanced diet based on fresh fruits, vegetables, and clean sources of protein to increase our strength, stay healthy, and keep our skin looking young.

Without a doubt, one of the most important foods that look after one’s health and improve health is fish. Cooked properly, it can offer great benefits to the bones, mind, and skin.

Here are some of the top reasons why you should integrate fish into your diet as often as possible:

It can lower the risk of heart diseases

Articles published in the American Journal of Cardiology have found that fish consumption is linked to a lower risk of coronary heart disease. This ingredient is rich in omega-3 and omega-6 fatty acids that protect your heart, reduce inflammation, and may even postpone the appearance of chronic diseases.

It can reduce the risk of Alzheimer’s disease

Alzheimer’s is one of the most unpredictable diseases that affect the brain. It affects men and women of all social conditions and ethnicities, although studies show that women are 5-10% more prone to develop it at a certain point.

Thanks to the high intake of fatty acids, seafood consumption can lead to an increase in grey brain matter, which fights the deterioration of the brain, keeping it healthy for longer. Specialists recommend introducing at least 7-8 ounces of fish twice a week in your diet.

However, finding a clean source of fish is also extremely important as it can contain high amounts of mercury if it comes from unclean waters. Thus, if you have any fishing skills, it is best to catch your own fish from clean waters. If you’re looking for a boat or a canoe to take you on your new fish trip, finding the best ones could be easy, as long as you’re willing to pay the price.

Obviously, fishing isn’t for everyone so, if you prefer to earn your dinner other ways, fish markets would be a more appropriate solution. Often enough, the fish in these locations is fresh, meaning it is mainly caught locally. Thus, you can rest assured of its quality, especially if we’re talking about the one from lakes and rivers.

It is rich in vitamin D

Another reason why you should try out fish fillet or sushi more often is that it is a great source of vitamin D, essential for proper calcium absorption. If your bones and teeth get enough calcium and vitamin D, you will keep them strong and healthy for longer. Therefore, fish should definitely find its way into your kid’s menu, at least once-twice a week.

It’s good for your diet and your skin

Fish oil is known for its potentially beneficial effects on the skin, making it brighter and smoother. Some studies even found that fish oils can treat adult acne, in combination with other active ingredients like tea tree oil and salicylic acid.

Apart from that, fish represents a great source of proteins and, since it doesn’t contain saturated fats, it will help you lose weight and build muscles instead.

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