Cocoa High Football One of Two Schools In Florida Training On ‘Frog Fitness’ This Summer

By  //  June 26, 2017

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Cocoa will receive 12 'Frogs' this summer

SCD SPECIAL: Cocoa Tigers Football State Championship Game Rewind In 3 Minutes.

BREVARD COUNTY • COCOA, FLORIDA (Spectrum Sports) – It’s a hazy summer day out on the coast, setting an unlikely back drop to the thundering, clanking and spirited competition happening inside Cocoa High’s weight room.

“It’s more than just a workout, it’s like building a bond with a team,” Tigers senior RB/CB Javion Hawkins said. “The chemistry we get now with each other and the hard work –it’s what we call writing the check. ‘We write the check now and we cash it later in the season.’”

Frog Fitness uses resistance bands and wheels to provide a high intensity interval and strength training workout but at the horizontal position. (MyNews13 Image)

A feeling of accomplishment after earning the program’s fourth state title back in December—the group is using the success to fuel the Tigers drive to be better.

“We can’t go to the state championship again; we can’t get another ring without putting in the work behind the scenes,” senior captain Zach Beagle explained. “And that’s what we are doing, four days a week and two hours a day.”

And now the team adding another tool to their off season workouts called The Frog.