HEALTH WATCH: How the Right Mattress Can Improve Quality of Your Sleep
By Space Coast Daily // January 9, 2018
supportive mattress essential for GOOD night’s sleep
Having the right gear for everything is important. For instance, I know you can’t go for a mountain hike without carrying the proper equipment. However, even though we spend almost a third of our lives in bed, a majority of us haven’t quite understood the benefits of sleeping on a comfortable mattress.
In any case, we recognize the benefits of a comfy bed; this is according to 2011 reports from the National Sleep Foundation. They used tech to track and discovered that close to 92% of people know that a supportive mattress is essential for a perfect night’s sleep. So, today I’ll show you how your mattress affects your quality of sleep and even health. Just take a look!
Reduces Stress and Anxiety
I’ve come across try mattress – bed reviews which show that a majority of us are failing to sleep because we have different issues bothering us.
In a study done in 2009, 52 healthy male and female individuals slept for 28 consecutive nights on standard beds. Another group of 28 people slept on medium-firm or new mattresses.
Once they were asked to evaluate their stress levels based on aspects such as racing thoughts, worrying, irritability, headaches and trembling; interestingly, those sleeping in the brand-new beds recorded a notable stress decrease!
Are You Allergic To Your Mattress?
Did you know that your mattress has little parasites which feed on your dead skin? Besides, a ‘whole colony’ of them are found in and out of your bed. WebMD even adds, that close to 20 million people living in America are allergic to these organisms. According to CNN, cases are also severe for those who have asthma.
Washing pillowcases and sheets in hot water assists in getting dust mites out of your linens. You could also look for an “allergy-proof” sleep cover to keep them away from your mattress. Keep in mind that dust mites are a huge problem and you should vacuum your bed when things get worse!
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