HEALTH SPOTLIGHT: What is Ketosis and Why Would You Want It?
By Space Coast Daily // June 18, 2018
Ketosis is a natural state in which the body is fueled by fat. This happens normally during fasting, or in situations when you are put on a strict low-carb diet, also referred to as a keto diet.
Many people understand that the primary source of energy for the body is sugar, but there are many efficient sources of fuel that could be utilized including Keto Fuel.
When fat is metabolized, the body produces ketones, which are used to fuel cells and allow normal functions to go on. Therefore, ketosis can be defined as a metabolic process through which the body uses fat as the main source of energy and a replacement for carbohydrates.
How Ketosis Works
There are two main steps involved in ketosis that lead to the generation of energy needed by the body. Below are these processes explained:
- Cutting off carbs
In the absence of sufficient amounts of glycogen and glucose, the levels of blood sugar and insulin decrease. This triggers the body to consider an alternative source of fuel. In this case, fat is the closest option.
- Breaking fats down
To get the energy needed to fuel different functions, the body breaks down fats. This is a process referred to as beta-oxidation in which the body increases acuity-CoA, which is converted into acetoacetate. The acetoacetate is then shifted to beta-hydroxybutyrate, a ketone body which floats around to provide the energy needed by the brain and the body.
What are the benefits of ketosis?
Many people are drawing benefits from ketosis that have helped to make their lives better. Some of these benefits are as shown below:
Weight loss. When the body turns to using fat as a source of energy, you quickly lose weight because the fat present in the body is tapped and converted to energy. This could be a good way to accelerate your weight loss plan.
Improved mental focus and self-discipline. Fat is a reliable source of energy because it is consistent and preferred by the brain. This means you will not experience the ups and downs in energy, so your focus will be constant.
Better physical performance. The process of ketosis requires the use of oxygen more efficiently and prevents physical crushes that occur in low blood sugar. This ensures you have a consistent supply of energy to boost your physical performance.
Disease prevention. Under ketosis, you can decrease Alzheimer’s, inflammation, and it could help cancer patients by reducing the intake of sugar, which is one of the sources of food for cancer cells.
Better energy level. While you are in ketosis, your body does not experience surges of glucose. A consistent supply of energy is ensured as the body uses your own fat for energy. You will not experience good commas or sugar crashes.
You can get many health benefits of embracing ketosis. It has proved to help with weight loss and has been a perfect solution for patients looking to lead healthier lives.
If you are wondering if ketosis would help you, it’s good to give it a try to see the way your health will respond. This is the easiest way to control fat deposits in your body without hurting your health.
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