Are You Sure You’re Taking Your Daily Dose of Vitamins to Lead a Healthy Life?
By Space Coast Daily // December 21, 2018
Are you sure you’re taking your daily dose of vitamins to lead a life sans illness? From a very tender age when you started understanding the meaning of things, you were told by your mother that vitamins are good for your health.
All over the world, mothers keep telling their children to eat their broccoli, beans and carrots so that they’re able to grow stronger and bigger. Now that you’ve become adults, you will know that nothing can be truer than the words passed on to you by your mother. Without the benefits of vitamins, you will never be able to live as per the potential of your body.
How are you supposed to get these vitamins and minerals to enter your body? There are online vitamins Australia and other such online trustworthy sites from which you can get the best vitamin supplements.
But before you set your hands on the best vitamins, don’t you think you should increase your knowledge on which vitamins are essential for your body and which you can do without? Read on the concerns of this article to know more.
What are the few important nutrients that the body requires?
We all know that every day the human body produces muscles, skin and bone. The body churns off the red blood which is a carrier of oxygen and nutrients to the remote places and then it sends off those nerve signals which reach the brain and other parts of the body.
This even formulates the chemical messages which keep passing from one organ to another, thereby giving you instructions about the way in which you may sustain life. In order to function properly, your body will need 30 minerals, vitamins and other dietary sources which it can’t always produce on its own.
Minerals and vitamins are called the most necessary nutrients as they are the ones which perform different kinds of functions in our body. They cure wounds, shore up ones and also handle the immune system.
What more, they also transform food into energy and work to repair any damaged cells. However, it can become rather complex and confusing to try to keep a tab on all the minerals and vitamins which your body needs. To name a few, vitamins A, B, C, D, E and K are the most vital ones.
What big role do the micronutrients play in the human body?
Minerals and vitamins are usually called micronutrients as tiny parts are required. If your body fails to get these even in small quantities, this will lead to diseases. Here’s what may happen if there’s a deficiency.
- Blindness: There are still several developing countries where people become blind due to deficiency of Vitamin A.
- Scurvy: If there is a long-term deficiency of Vitamin C, this can lead to bleeding gums or another disease called scurvy.
- Rickets: Rickets is a disease where the bones become weak and soft and they tend to break very easily. This is caused due to a deficiency of Vitamin D and can sometimes lead to deformities. The US has started selling fortified milk in order to fight against rickets.
On the other hand, if you can get micronutrients in adequate quantities, this may even have a substantial benefit. What are the potential benefits?
- Strong bones: This is a combination of Vitamin D, calcium, magnesium, Vitamin K and phosphorus to safeguard your bones from getting fractured.
- Healthy teeth: The mineral fluoride doesn’t only assist in formation of bones but they also keep the dental cavities from worsening and getting damaged.
- Takes care of birth defects: If you can take folic acid supplements way before your pregnancy, this prevents spinal and brain defects during birth.
The types of Vitamins in our body and their functions
- VITAMIN A
Retinol is what you call Vitamin A as it is the chemical term given to it. This is vital for healthy hair and skin. When you have the right amount of Vitamin A, you also have healthy eyes and it helps in preventing night blindness by keeping a healthy pigment of the eyes in their perfect level.
- VITAMIN B
Vitamin B comes in different forms as there are B1, B6 and B12 which can contribute to good health. Deficiency states of Vitamin B are more visible in the manifestation of disease. As this kind is water soluble, there won’t be a problem in overdoses.
- VITAMIN C AND D
Vitamin C is an antioxidant and hence you can steer clear from infections and cancer. This is also vital for the health of your teeth. You will never know how much deficient your body is unless you suddenly fall ill due to such deficiencies. You require eating foods which are rich in Vitamin C like lemons.
Therefore, as you know the vital importance of vitamins in your life, you shouldn’t avoid having them in the right amounts. Get in touch with your doctor so that he can prescribe the right foods or the medicines or supplements which your body needs.
CLICK HERE FOR BREVARD COUNTY NEWS