Why Tumeric Makes Your Home Healthier
By Space Coast Daily // December 12, 2018
Tumeric has gained a lot of acclaim in recent years for its health benefits, and more and more restaurants are offering turmeric-based dishes on their menus as a result.
Take this trend into your home: here are four reasons why tumeric creates a healthier home, and how you can get started improving your home’s wellness today.
Tumeric protects against inflammation and free radicals
It is known that inflammation is a root cause of many health conditions, including heart disease, metabolic issues, and even cancer. Inflammation, in general, is bad for the body, and inflammation can lead to illness, including the common cold.
In addition, turmeric has been shown to increase antioxidant capacity, which helps to fight damage from free-radicals. Free radicals are one of the biggest causes of imbalance and health problems within the body.
Tumeric’s anti-inflammatory properties and antioxidant-boosting agents offer protection against illness. Tumeric helps to strength immune system, boost brain function, and generally improve the body’s natural defense system. By integrating turmeric into your diet and your home menu, you can help keep your family healthier.
Tumeric helps with healthy joints
In both young children and older adults, joint health is of supreme importance. The anti-inflammatory benefits of curcumin, which is one of the main ingredients in turmeric, may help ease joint pain, as well as soothe joint soreness that occurs after strenuous physical activity.
This carries great benefits for active kids and adults, as well as older adults who may struggle with arthritis and joint pain. Studies have actually shown promising results in the ability of turmeric and curcumin to manage pain associated with arthritis.
Turmeric may help improve mood
In addition to physical health, it’s important for foster mental and emotional wellness at home too. Tumeric may help with this too: it has been studied for its potential to boost levels of mood-regulating neurotransmitters like serotonin and dopamine.
To improve mood naturally in your home, whip up some dishes with turmeric in them. This is especially a great idea during the months when the days are shorter and seasonal depression is more likely to occur.
Tumeric can improve long-term cognitive function
Curcumin, the active ingredient in turmeric, has been studied for its potential to boost brain health by increasing and supporting healthy levels of a hormone called brain-derived neurotrophic factor (BDNF). BDNF is important because it plays a key role in long-term cognitive function. So, by increasing consumption of turmeric in your home, you can help create long-term mental health and cognitive functioning within your family members.
Remember, health starts at home. If you are able to create a healthy home environment, full off nutrient-rich foods, health-focused lifestyle, and a well-running home, then you will be able to instill healthy habits in your family at the core.
If you have concerns that your home could be running more smoothly (or are worried about your gas and energy bill), reach out to a provider like Electicity Monster to get your home running as efficiently and healthily as possible.
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