WATCH: 9Round is Specialized Fitness Center Featuring Unique, Fun, Proven Workout
By Space Coast Daily // May 17, 2019
Located in Post Commons Shopping Center
SPACE COAST DAILY TV: 9Round Fitness is the newest and perhaps quickest and innovative way to get in shape. Located in Post Commons Shopping Center on N. Wickham Road, 9Rounds Fitness recently celebrated their grand opening and ribbon cutting ceremony and Space Coast Daily’s Gina Liberto was on hand to speak with owner Brent Shipman and trainer Chris “Shaka” Troyan.
BREVARD COUNTY • MELBOURNE, FLORIDA – 9Round, located in the Post Commons Shopping Center on N. Wickham Road in Melbourne, is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results.
9Round offers a kickboxing-themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Here’s What You Can Expect:
• Show up at your convenience; there are no class times
• You’re welcomed by a friendly, qualified trainer
• Trainer teaches you how to wrap your hands for support when punching
• Use heart rate training to stay in your target fat burning zone
• Trainer shows you how to do each exercise based on your fitness level
• Every three minutes, you move to the next exercise station
• After station nine, your 30-minute full-body workout is over
• Access to 9Round Nutritional Guidance
• Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish In 30 Minutes:
• Burn massive amounts of calories during your workout
• Burn calories for hours after your workout is complete
• Release toxins as you sweat
• Strengthen and tighten every muscle
• Boost your stamina and endurance
• Relieve stress
• Strengthen your heart
• Release feel-good endorphins
• Increase energy, improve sleep, and much more
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