College Sports Nutrition Tips
By Space Coast Daily // June 26, 2019
STARVING YOURSELF? NOT COOL!
College life can be quite busy with a lot of activities to engage in areas ranging from training and schoolwork to the gym and sports activities. As a result of all these, the nutrition level amongst college students is mostly low, which is not encouraging.
In light of this prevalence, this article aims at enlightening you about college nutrition tips with an emphasis on nutrition for college athletes. So basically, this is a little like physical and health education.
When you’re in college and you’re simultaneously trying to balance up one activity with the other, and eventually, one suffers at the expense of the other.
And at the end of the day, the body lacks the necessary nutrients needed for the body to grow in all areas. One would think with the activity athletes engage in, their dietary habits are also great, but the reverse is the case. Below are the tips to help in the nutrition of a college athlete.
• STARVING YOURSELF? NOT COOL!
Often, athletes make the mistake of starving themselves instead of consuming the right foods that’ll help in putting them on a healthy diet. Usually, when the body runs low on nutrients, it takes some time to replenish them.
So, it is advisable to have a proper food plan. Having a food pack is not a bad idea; you could pack consumables such as peanut butter, cookies, or energy drinks. You could also keep chocolate bars in your locker for emergency cases and proximity’s sake. Energizing yourself is critical to how you end up performing even outside the gym.
Skipping meals deprives your body of the essential nutrients that protect your muscle mass and maintain your energy needs. College athlete diet should be very well planned – no worse than choosing the most highly skilled and best educated online essay writer when you feel that the essay help is essential in some cases.
• LOAD UP ON CARBOHYDRATES
Carbohydrates play a very important in the body of humans, especially athletes, as they serve as the primary energy source for the body. When you take in carbs, the body system converts it to glucose, which is a form of sugar that’s essential for the body, which in turn stores up in the muscles as glycogen.
Carbohydrates are as important as an essay writing service for Australian students because both give them the power to move on. Carbohydrates help our body function better, whereas essay writing help allows us to find online someone who may solve our problems.
While exercising, the glycogen turns into energy, which can be used for different activities. It is essential that, when creating a food plan, you should include foods that are rich in carbohydrates such as wheat bread, pasta, cereals that are rich in fiber and power-packed energy edibles.
• EAT A LOT OF FRUITS AND VEGETABLES
The importance of fruits and vegetables cannot be disputed as we know how greatly they impact the body system. But how much of them do you eat? And how much of them should you eat? I
t is important to note that you should eat vegetables, in-between your meals. Ensure you eat a lot of fruits and vegetables daily. Not only do fruits contain energy providers that help to build up and recover, but they contain anti-oxidants that help in combating illnesses and inflammation that may occur during training.
The antioxidants also boost up the body’s immune system and have a high fluid content which boosts the rate of hydration. Little protein food isn’t bad.
Moreover, consuming the right foods after an exercise is also essential to the building up of muscles that get you ready for the next exercise session. To recover quickly, you need to help your body by replenishing stored energy, electrolytes, and lost water.
• STAY HYDRATED
One thing that helps in enhancing a perfect diet is the ability to stay hydrated. Apart from the intake of water, which helps with the digestion of food, there’s also the necessity to take beverages. A drop in hydration can negatively influence body performance.
Dehydration leads the body to get tired during exercise. Hydration helps to set the body in motion. As athletes, there must always be a fluid to drink at all times because as you’re exercising, you sweat, and as you sweat, you get dehydrated. So, you’ll need water to replace the ones lost in the body.
Take drinks like milk (preferably chocolate milk), fruit juice and cocoa-drinks. Endeavor not to confuse energy drinks like Coca-Cola and Monster with sports drinks. And remember, drink a lot of water.
• BE CONSISTENT
None of this would produce results or make any sense if you are not consistent about this. Remember the situation when you are searching for essay help online – it’s important to do it step by step, weighing the pros and cons. As they say, what makes you better than another person is the extra effort you put into achieving something.
As a college athlete who is looking forward to being physically fit and to up his/her nutrition game must be consistent in knowing what to eat and drink, and when to do it. It is vital to develop good dietary habits as they produce the desired results.
To replenish yourself, hydrate yourself within the next 45 minutes after work-out. This can be achieved through the consumption of sports drinks and carbohydrates that digest fast. Consistency is key in achieving your goals. Then you will experience the results you want as a college student.
With all these being said, it is essential to note that it’s important to eat healthy food. Eating some certain foods may alter your efforts on your desired results. So don’t skip these tips to keep fit and live longer.
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