Six Tips to Boost Your Self Confidence
By Space Coast Daily // June 12, 2019
Do Not Compare Yourself to Others
Self-Confidence is the trust someone has in his or her own abilities. No one is born with unlimited confidence; confidence needs to be built throughout a person’s life but many people fail to build enough confidence to motor smoothly through their life.
We have listed 6 tips you can use to build your confidence.
1. Do Not Compare Yourself to Others
Comparing your achievements with other people’s success is not going to boost your confidence. Understand that each individual is different and there will be people who achieve more than you do but there are a few others who achieve lesser.
Be satisfied with your achievements and strive to achieve more. Stay focused on yourself as thinking about other people’s achievement will decrease your morale and confidence altogether hence stay away from comparison.
2. Take Care of Your Body
You cannot feel good about yourself if you do not care for your body. Unhealthy diet and sleep patterns cannot make you feel confident. You may not feel good about yourself because of the way you look and that maybe the main reason for the lack of confidence.
Work on yourself, try to rectify what you feel are the main issues hampering with your self-esteem. Meet an Integrative Wellness Doctor to change what you do not like about yourself by using a holistic approach. Once you feel good about how you look, your confidence will get a boost.
3. Visualize What You Aim to Be:
If you can visualize the things you want to achieve in life every time you feel low confidence, it will help in motivating you to do your task, even if it scares you and once you start pushing your boundaries, there is no looking back. You will become a much more confident person than you originally set out to be.
4. Affirm Yourself:
The best way to motivate yourself is to give yourself positive affirmations. You need to say these things out loud so that you can hear what you are saying.
This will create an impact on your overall confidence and make you believe that you can do any task you set out to do. Look in a mirror and say things you like about yourself; it will make you feel more confident.
5. Practice Self-Compassion:
There are times when you must have screwed up really bad. That may be one of the reasons why you refrain from trying certain things due to lack of confidence. To regain the lost confidence, you need to forgive yourself for the past. Be compassionate and accept that mistake happens, once you are successful in doing that, you will be able to move forward and give a retry.
6. Meet an Expert:
Sometimes past traumatic experiences may be the reason for low confidence. In such cases, meeting a physiatrist can help you deal with all your emotions and become a confident person.
Low confidence is a common problem many suffer from. Low confidence in day-to-day life may make you miss great opportunities in your work and social life hence overcoming this issue is very important. Remember, a small step out of your comfort zone can make a big difference to your self-esteem.
CLICK HERE FOR BREVARD COUNTY NEWS