The Best Ways to Quit Smoking for Good
By Space Coast Daily // June 11, 2019
Stress and strain in life today makes it difficult to stop smoking because there always seems to be a reason to pick up a cigarette. The tips in this article can help you free yourself from addiction and quit smoking for good.
Once you have decided to quit smoking, find a support team. Talking to your peers will help you find new techniques to fight cravings, have emotional support and find new non-smoker friends. People who have been in your position can help you guide you through the process.
Quitting smoking is a task that must be handled methodically. Do not think about the future. Just go through it one day at a time, just get rid of the smoking habit in the short term. Let’s discuss some important steps to quit smoking more easily.
A decision
Have you decided to stop smoking? Top! That’s the first step in your new journey. Being purposeful and honest with yourself means a lot to your quitting. For each person who quits smoking, the trip is individual, which is reflected in how you handle your quitting.
Write down the reason why you decided to quit smoking and keep this somewhere easily accessible. It can be used as both inspirations when everything rolls on and as a motivation when it can feel tough.
Get Support
Make sure to tell your family and friends that you have decided to quit smoking. They can then support you in your efforts. The more support you have, the more motivation you have to the stop smoking curse. This will increase your chances of finally smoking free for life.
Reduce the amount of cigarettes you smoke. If you want to stop smoking forever, this can get you pointed in the right direction. You should at least wait an hour or two before you have a smoke when you wake up. Another option is to smoke only one part of a cigarette every smoking session.
If you seriously want to quit your smoking habit, you need to get good at it. Most people will not be successful at ending on their first attempt. Take the end one day at a time, and try not to smoke until you just can’t take it anymore. If you fail the first time, enter a second end date immediately. Make a habit of quitting, and try to make it longer every time you finish. Eventually, you will end up for good and never light another cigarette again.
Try E-cigarettes
E-cigarettes are 95% less dangerous than tobacco smoke shows several scientific studies. The smoke is steam and is available in hundreds of flavors. The smoke does not smell and blights even closeness. Smoking can be done anywhere without disturbing anyone.
It continues to smoke but not smoke from paper and burned tobacco leaves, so no more tobacco smoke that kills every other tobacco smoker. A normal small e-cigarette is enough for those who just want to stop smoking or sniff. Mods are great powerful e-cigarettes with other looks that are popular with enthusiasts.
A mod gives much more smoke so you get to reduce the nicotine to 3 mg/ml or less. Try out Weed Vaporizer collection by Yocan Vaporizers. Yocan weed vaporizers are indeed the best out there to buy and smoke. They are very powerful and health friendly.
Motivation
Two-thirds of all active smokers want to stop and to succeed, the whole behavior must change. You really have to want, realize that you can and be prepared to do the job. It always requires motivation and determination to stop smoking. Quitting is the best health investment you can make.
It is only five percent who manage to stop smoking on their own without professional help, but it is not due to lack of will or to the weak character of the trying.
The chances of success increase greatly with support and aids of various kinds. You always keep motivating yourself if you really want to quit smoke seriously. There is nothing like self-motivation.
People who are weak from inside, never want to leave smoke because they are only afraid of its consequences they will face right after quitting. One must be strong enough and self-motivated to take risks and chances after all its only beneficial for its own health.
Support from pharmacies or healthcare
Many smokers do not know that smoking is a dependent disease and that there is a help to get in pharmacies or in health care. Several studies show that advice from pharmacies or healthcare professionals increases the chances. Pharmacists or healthcare professionals can give tips on what kind of tools you would like.
There are many different aids such as nicotine medicines in the form of chewing gum, plaster, suction tablet, oral spray, etc., but also prescription medications when not nicotine medication helps.
Although it is not the medicine that does the whole job it can be nice to get some relief and instead focus its own force on breaking the smoking habits.
Quitting smoking is thus much more than just getting rid of nicotine addiction. A smoker’s actions are deeply rooted and changing them is the key to success.
Change Routine
During the first few weeks of your final attempt, stay away from activities you associate with smoking. If you always have a drink in one hand and a cigarette in the other, it’s time to shake up your routine a bit.
You can have your coffee while driving at work or avoid the bar altogether so that you avoid smoking triggers you are accustomed to.
After reading this article, you should feel better about your ability to quit smoking. This article has shown that there’s so much to learn about quitting smoking in the simplest way.
CLICK HERE FOR BREVARD COUNTY NEWS
