Five Evidence-Based Weight Loss Tips

By  //  October 15, 2019

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The industry of weight loss has lots of myths. Folks are advised to do crazy things, and most of these tips have no evidence. However, for several years, scientists have found various strategies that look effective.

The industry of weight loss has lots of myths. Folks are advised to do crazy things, and most of these tips have no evidence. However, for several years, scientists have found various strategies that look effective. 

Here Are 5 Evidence-Based Weight Loss Tips:

  • Drink Water Before Meals

It is claimed that drinking lots of water will help you in weight loss- that’s true actually. Drinking clean water can boost the metabolism up to 3% over 1-2 hours; it helps you burn more calories.

A study shows that if you drink 17 ounces (half-litre) water about 1 or half an hour before the meal, it will help you lose 45% more weight and eat fewer calories, as compared to the people who don’t drink water before meals.

  • Drink Coffee

Coffee is full of antioxidants and has numerous health benefits. Many studies show that coffee can increase metabolism by up to 11% and also increases fat burning up to 29%.

Make sure to avoid adding a bunk of sugar into the coffee. Sugar and high calories ingredients can cause weight gain; that’s why avoid them. Coffee is a great way to boost your metabolism and lose weight quickly.

  • Try Intermittent Fasting

Another good way to lose weight is intermittent fasting; intermittent fasting cycle is based between the periods of eating and fasting.

Studies suggested that intermittent fasting is a good way to weight loss because of calorie restriction continuously. Moreover, it may decrease the loss of muscle mass that is associated with the low-calorie diet. However, more study is needed to give a stronger claim on intermittent fasting benefits.

  • Reduce Sugar Intake

Added sugar in the diet is a big reason behind the weight gain. Most folks consume too much sugar. Studies show that sugar consumption is associated with the risk of obesity; it can also cause heart diseases and type 2 diabetes. If you are looking to reduce weight, you must cut off sugar intake.

Always read labels before you eat so-called healthy foods because they may be loaded with high sugar.

According to the scientific advisor of Boster, the major reason behind type 2 diabetes is a high intake of sugar. So it is advisable to reduce the intake of sugar in your diet.

  • Low-Carb Diet

A low-carb diet is a good way to reduce weight fast; it is based on the carb restriction for a certain period. Many studies show that a low-carb diet can aid you to lose weight up to 3 times faster. A low-carb diet is safe, and it will improve your health.

Conclusion

Several techniques can help you with weight loss goals. The techniques mentioned above are based on pure dietary, cutting back sugar, and drinking water is healthy ways to lose weight quickly.

Your lifestyle plays a vital role in weight loss; adding a workout, improving sleep quality and good lifestyle habits are good to lose weight easily.

If you implement these tips in your lifestyle, you’ll be thriving your way to quick weight loss. 

For more information, visit www.bosterbio.com

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