H.O.T YOGA on the Island Hosts Beach Yoga and Clean-Up Events on Third Saturday of the Month

By  //  October 11, 2019

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Participants should bring water and sunscreen

Whether you want to reduce stress, get in shape, heal injury, lose weight, feel great or actualize your highest potential, H.O.T YOGA on the Island can help you reach your goal. Don’t miss the Beach Yoga and Clean-up on Our Adopt a Shore Seize the Day Karma Yoga & Beach Cleanup on the third Saturday of the month.

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Whether you want to reduce stress, get in shape, heal injury, lose weight, feel great or actualize your highest potential, H.O.T YOGA on the Island can help you reach your goal.

CLICK HERE FOR SCHEDULE AND RATES

Don’t miss the Beach Yoga and Clean-up on Our Adopt a Shore Seize the Day Karma Yoga & Beach Cleanup on the third Saturday of the month.

“We will be hosting a mini-Yoga of standing postures to warm-up,” said H.O.T.YOGA on the Island owner Suzanne Smith Elliott.

“We will be doing Standing Yoga poses only, known to warm-up the body and as a way to Take A Stand for our Earth and Coastal Community. Earn good Karma for the beach clean-up at Cherie Down Park.

Yoga is 30 minutes, and the Clean-up is too. You can come before class and clean-up to watch the sunrise. Participants should bring water and sunscreen.

“We partner with Keep Brevard Beautiful who will provide grabbers, buckets, latex gloves, and trash bags,” said Elliott.

Located at 87 E Merritt Avenue on Merritt Island, Florida, H.O.T YOGA on the Island is your premier yoga studio, providing an exceptional yoga experience for beginners as well as the expert.

Founded and created by Smith Elliott in 2006, she is a leader in the physical fitness and education fields, with more than 40 years of experience.

Smith Elliott has had success in teaching and coaching all levels of students, from the injured and rehabilitating, to world champions.

“Bikram Choudhury is an internationally renowned yoga teacher from India who has taught over three million students,” said Smith Elliott.

“He brought his system to the United States in 1971 at the invitation of President Richard Nixon.”

Bikram style yoga is a routine of 26 poses based on Hatha Yoga, which works the whole body in 90 minutes.

CLICK HERE FOR SCHEDULE AND RATES

SPACE COAST DAILY TV: Whether you want to reduce stress, get in shape, heal injury, lose weight, feel great or actualize your highest potential, Hot Yoga On the Island, located at 87 E Merritt Avenue on Merritt Island, Florida, can help you reach your goal. CLICK HERE FOR SCHEDULE AND RATES

“The poses work synergistically and cumulatively to return the body to a balanced state. The yoga builds energy, stamina and flexibility,” said Smith Elliott.

It incorporates strength, challenge, gravity, balance, and most importantly the tourniquet effect.

The Bikram technique allows the stretching, squeezing and massaging of the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release any deficient hormones and enzymes.

The body is self-regulating and self-adjusting.

“The routine is dynamic and exhilarating,” said Elliott.

“The room is intentionally warm so that your muscles will stretch more easily. The series works equally well for beginners as well as advanced students.

“Never too late, never too old, never too bad and never too sick to do this yoga and start from scratch again,” said Elliot.

Hot Yoga On the Island was founded and created by Suzanne Smith Elliott, above with her husband Joe, in 2006. She is a leader in the physical fitness and education fields, with more than 40 years of experience.

Hours of Operation:
Mon.- Fri.: 7 a.m. – 11:30 a.m.; 4 p.m. – 8:30 p.m.
Sat.-Sun.: 7:30 a.m. – 12 p.m.; 4 p.m. – 6:30 p.m.

CLICK HERE FOR SCHEDULE AND RATES

• State-of-the-art, energy-efficient heating system
• Central dehumidification and ceiling fans for better air quality and flow
• 1,200 square foot, mirrored hot room (61 person class capacity, 86 lecture capacity)
• Large community area with library and bulletins
• Spacious changing rooms with indoor showers
• Outdoor shower and garden area
• Body Shop featuring exclusive activewear, yoga accessories and nutritional items from such designers as Shakti, Lululemon, Bellissima, Tonic, Klean Kanteen, Vita Coco, and more
• Recycling program
• Towel and Mat rentals
• Hydration and electrolyte products
• Coaching and private lessons

CLICK HERE or call 321-452-9642 for more information.

Located at 87 E Merritt Avenue on Merritt Island, Florida, H.O.T YOGA on the Island is your premiere yoga studio, providing an exceptional yoga experience for beginners as well as the expert.

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