How to Plan for a Healthy Pregnancy
By Space Coast Daily // October 21, 2019
Pregnancy is inevitably associated with stress, but pregnancy planning helps to minimize it. Health promotion is the most important thing.
Pregnancy is inevitably associated with stress, but pregnancy planning helps to minimize it. Health promotion is the most important thing. Psychological and physiological preparation for pregnancy should begin at least three months before conception. So what to do when planning a pregnancy?
Improving a Lifestyle
Pregnancy is a difficult condition since a woman needs to gain strength, gradually improving her lifestyle. It’s necessary to completely abandon bad habits because smoking and drinking alcohol during pregnancy are associated with high risks for a baby.
Women with bad habits often experience miscarriages, stillbirths, premature births and the birth of small-for-date babies.
Smoking also contributes to an increased risk of asthma in a child, causing significant harm to the baby’s immune system. Alcohol and nicotine can lead to changes in eggs and sperm, that’s why it’s important to abandon bad habits at the stage of planning a pregnancy. A woman should try to avoid stress whenever possible and have at least 8-hour sleep.
A comprehensive medical examination is necessary when planning for a pregnancy. First of all, future parents should make sure that there are no sexually transmitted infections and diseases that prevent conception. Visits to gynecologist and urologist are required.
The most important examinations are:
• Chest x-ray
• Clinical blood analysis and clinical urine test
• Ultrasound examination of the main functional systems
• TORCH tests
• Blood chemistry
• HIV test
• Hepatitis B and C test
• Meal Planning
For pregnancy onset, childbearing and prolonged lactation, balanced meal is obligatory. Diet planning should imply regular consumption of cereals, vegetables and fruits, meat (especially red meat), eggs, fish, and sufficient amount of liquid.
• A woman preparing to become a mother should exclude from her diet:
• Poorly fried meat and fish;
• Unpasteurized milk;
• Raw eggs;
• Soft cheeses from unpasteurized milk (brie, feta);
• Fast food and ready-to-cook food;
• Sweet carbonated beverages
Deficiency of certain nutrients, minerals and vitamins should be prevented in advance. Doctors recommend taking vitamins 3 months before an expected pregnancy. Folic acid is one of the most important elements when planning pregnancy.
It is better to be prepared so when the time comes, you can have less stress in pregnancy, however, it does not stop their, you should also plan the essential things when your little one arrives.
An organic formula milk offers essential nutrition for infants, you can check more information online.
Physical Activity of Future Parents
For men, exercises in the gym are useful as they contribute to the production of testosterone. Besides, it helps to avoid blood congestion in the pelvis.
Sports activities will help women to prepare a corset, which will facilitate the process of childbearing and delivery, as well as improve blood circulation in the reproductive organs. Walking outside is also very helpful.