The Best Sports for a Healthy Lifestyle

By  //  October 30, 2019

Any sporting activity is a great way to keep you active, but each one has its own individual benefits. The question is, then, which sports are the best for creating and sticking to a healthy lifestyle?

Any sporting activity is a great way to keep you active, but each one has its own individual benefits. The question is, then, which sports are the best for creating and sticking to a healthy lifestyle?

Sticking to a sport can be a challenge that many people cannot meet in their career and family-focused lives. The average person is not an athlete and therefore needs a sport that they can fit around the rest of their daily life. 

To help narrow down the best sports to undertake for the average person, here is a list of the benefits of a variety of sports. 

1. Basketball

Basketball is a common and well-loved sport and for good reason. It helps to improve your stamina and endurance through long games and being constantly active on the court. It can also help with hand-eye coordination skills; to throw the ball where you want it to go, you have to aim accurately.

Regularly playing basketball will increase your accuracy and coordination. Plus, it can even improve your balance and spatial awareness.

As part of the game, you need to judge where the other players are around you, where your closest teammates are, and how to get the ball to them, all while balancing in one place. Basketball can help you to develop a whole range of skills while staying active and healthy. 

2. Swimming

Swimming is a great sport for relaxation. Unlike other team-based sports, swimming is often a solo activity, so you can go at your own pace and improve as you go. Just like basketball, it helps to build your endurance and stamina. The more lengths you swim in a certain amount of time, the higher your stamina is.

Swimming regularly can also help to increase your lung capacity. With certain swimming techniques, your face is underwater, so, naturally, you cannot breathe for a certain amount of time and have to regulate your breathing.

The ability to hold your breath for longer also improves your stamina. If you are looking for a sport to help you with weight-loss, then swimming is a great one. You use your whole body when swimming and therefore you burn lots of calories. 

3. Cycling

Cycling is easy to integrate into your daily life, and it will reward you for doing so. Similar to swimming, it’s a great way to burn calories without complete exhaustion.

Cycling enhances the muscle on your calves and improves your cardiovascular health. It also helps you to improve your balance and flexibility; cycling up hills can be rough and can seriously improve your stamina and your balance.

Whether you cycle to and from work or take a cycling class at your local gym, it’s easy to get involved in cycling and to see the benefits. 

4. Golf

Now, you may not initially think that golf is a particularly activity-heavy sport, but it is a great sport for those with limited mobility, which is why it is so popular with older people.

You can increase the strength in your arms and legs with every swing and take relaxing walks in between swings.

For those just introducing themselves to the sporting world, or who have been in it for a long time and need something that’s less strenuous, golfing is a great choice.

Golf clubs like the Dragonridge country club make sport for those with limited mobility a stunning and worthwhile experience. 

5. Volleyball

If you want a sport that will improve your agility and burn lots of calories in the meantime, then volleyball is the sport for you. This team sport requires bounds of energy and gives you the chance to develop your skills in hand-eye coordination, balance and flexibility.

It is also known to give you an increased metabolic rate, which is useful when you are trying to lose weight. Volleyball is an exciting team sport that will make exercise fun again. Your weekly dose of activity does not have to be a chore, and volleyball makes sure of that. 

Sports and exercise should be fun, first and foremost. In order to live a healthier lifestyle, you need to enjoy that lifestyle.

While these sports all have their individual benefits, there may be another sport out there that has different advantages and is the most fun and enjoyable to you. Enjoying a sport is the easiest way to incorporate it into your daily life.