Supplements You Should Take For Your Fitness Journey
By Space Coast Daily // November 15, 2019
So you’ve finally decided on your fitness journey! That’s a decision that’s going to change every aspect of your life for the better.
As your body gradually adapts to your new regimen or diet and exercise, you’re bound to notice increased vitality and enhanced mental and physical performance, and, of course, you’ll get to enjoy a sexier body.
To reap all of the good benefits of a healthy fitness journey, you should already know that diet and exercise go hand in hand. Pushing your body to its limit, without giving it the nutrients it needs is a short way to disaster, and we’re sure you don’t want that to happen.
Ideally, your diet should provide you with all of the essential nutrients your fitness journey requires. However, there are some good aids to help you reach your goals, so don’t feel overwhelmed.
Whether you’re just getting started or you’ve been working out for a while now, taking supplements can help you get closer to what you are trying to achieve.
So here’s a list of the top supplements you should probably take with you on your journey:
1. Protein Supplements
The first thing you’ll hear around in the gym will definitely be about how important protein supplements are. It’s true that protein in itself is essential for your body, for so many different reasons.
Whether how much you really need protein supplements or how frequently you will need them will depend on your training regimen.
There are two types of protein supplements: Whey Proteins and Branched-Chain Amino Acids (BCAAs). Whey Proteins are great to get you started on your muscle-building journey.
They’ve also shown beneficial effects in burning fat and losing weight. However, if you get enough protein from your diet, you might not really need it after all.
The Branched-Chain Amino Acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine.
These amino acids are essential, which means they can’t be produced by your body and must be obtained from an outside source.
Ryan Bucki of Fitness Informant says that legitimate BCAAs supplements have the great ability to cut down your recovery time, while maintaining (and even increasing) your muscle mass.
This is especially beneficial if you want to maintain your lean muscle mass while on a cutting cycle, or you like to do a lot of cardio training in general.
Creatine is a naturally occurring substance in our bodies, and it plays a major role in the muscle-building and repair process.
The important role of creatine stems from many factors, perhaps the first of which is that it provides your muscles with instant energy as soon as you start your workout.
Your muscles become more fatigued the longer you exercise, and creatine helps in their recovery.
Creatine can be found in foods such as eggs, meat, and dairy, but it can also be taken as supplements, which have proven great results in terms of building and maintaining lean muscle mass.
Your fitness journey isn’t all about building muscle mass and cutting down fats; your main priority should always be to obtain an optimum level of health. More often than not, you might start pushing yourself to your limits.
When that happens, you need to make sure you’re supplementing your body with all of the vitamins it needs for recovery, health, and vitality.
While multi-vitamins can do the job in general, you might need to choose some vitamins for specific purposes. If you aren’t getting enough sunlight, then vitamin D supplementation can boost your energy levels and maintain the health of your joints and bones.
Vitamin E is a strong antioxidant that promotes muscle growth and recovery. If you’re feeling any kind of numbness or nerve pains, your body probably needs vitamin B complex, but you should definitely check-up with your physician anyway.
4. Fish Oil
Fish oil is rich in omega-3 fatty acids, which is just another way of saying it has excellent antioxidant properties.
These antioxidant properties play an important role in providing many health benefits, which include improved muscle performance and recovery. To add to those benefits, studies have also shown how fish oil improves the neuromuscular connection, which is great news for endurance competing athletes.
Other health benefits include improved brain function and activity, balancing hormonal output, and increased fat-burning ability.
There’s nothing that can give you the pump you need before hitting the gym like drinking a cup of black coffee thirty minutes in advance.
Caffeine supplements have grown in popularity, owing to their multiple benefits. Research has shown how supplements containing caffeine aid in burning fat, losing weight and improving overall athletic performance.
It is especially useful for athletes looking to increase the intensity, duration, and volume of their exercise sessions. Caffeine is also rich in antioxidants.
However, as is the case with any supplement, more is not necessarily better. Getting too much caffeine into your system can result in tremors, anxiety, and increased heart rate.
6. Green Tea Extracts
Taking a supplement of green tea extracts can give you many health and fitness benefits. For starters, green tea extracts are rich in a certain type of antioxidants, polyphenols, which are known for their cardioprotective, digestion-aiding, neuroprotective, and fat-burning properties.
For you, this means boosting your body’s ability to burn fat while protecting all of the vital organs in your body.
Green tea extracts have also proven to have muscle regenerative properties, which translates to soothing muscle soreness after strenuous exercise. Besides all of these benefits, they also aid in digestion and improve the health of joints and skin.
Your fitness journey starts with the decision to become the healthiest, sexiest version of yourself. However, there are many factors that determine how successful your journey turns out to be.
Just as sticking to your training regimen and following a well-balanced nutritional plan is critical to achieving your fitness goals, knowing the needs of your body, and the best supplements to maximize (and maintain) your results are as equally important.
If your training focuses mainly on building muscle mass, you should take care of your protein needs. Protein supplements, along with creatine, can help you achieve your objectives.
Supplements including multivitamins and fish oil will keep your body well and healthy, while caffeine will boost your performance and endurance. If you’re looking for weight loss supplements, then green tea extracts can be perfect for you.