10 Tips in Buying The Right and Effective Gout Supplement
By Space Coast Daily // December 9, 2019
Our priorities change as we grow older in life. When you’re young, it is all about money and finding love as well as stability. As you age, you start coming to the realization that nothing is as important as health.
Being in good health and being able to perform the tasks that you normally should be the greatest gift of all. Unfortunately, with time comes illnesses, like gout, which can be quite serious if neglected.
Gout is an inflammation of sorts –– a type of arthritis that can affect anyone as a matter of fact, not just older people. It happens due to the increased concentration of uric acid in the bloodstream.
Patients suffering from gout can experience sharp episodes of pain, mostly in the joints. They get severe attacks and experience swelling or redness and tenderness that usually occur in the big toe. You could wake up in the middle of the night because of such an attack and the severity of the pain.
How does it evolve?
At first, gout doesn’t cause any attacks, but you’re in a state called asymptomatic hyperuricemia, where your blood uric acid concentration is high but you still haven’t experienced any of the associated pain. Then, crystals start forming in the joints, which lead to acute gout attacks out of nowhere.
This can happen unexpectedly because the crystals are already at the joints, and certain things can stimulate them and trigger an attack, like high alcohol consumption.
While most people don’t experience plenty of attack after their first, in some cases, it might develop as the disease progresses and you may not have the ability to move your joints as you once did.
Mitigating the risk factors
As mentioned earlier, gout occurs when uric acid in your blood increases, which can happen for several reasons. Diets containing too much meat and seafood increase its concentration and lead to uric acid buildup in your bloodstream.
Sweetened beverages and beer also have that effect. Other medical conditions are also known to possibly lead to gout like high blood pressure and diabetes. This is why you need to start making some lifestyle changes if you want to conquer or avoid having that disease.
For starters, you should consider getting a gout supplement to help boost your immune system and fight inflammation in your joints, not to mention the decreasing uric acid concentration.
These tips will help you find the right gout supplement.
1. Talk to your doctor
You can’t really go about buying a gout supplement without discussing it with your doctor. Ask them what you should avoid or what to look for in the product, and whether or not taking it might conflict with other conditions you might have. It’s imperative that you talk to your doctor first because a gout supplement might overlap with other medicine you’re using and make things worse.
2. Look for Vitamin C
You need to start taking vitamin C whether by itself or included in another supplement, as it has a ton of benefits generally speaking. More importantly, it is said that vitamin C can help your body avoid gout.
3. Look for healthy fats
You’ve probably heard that expression before, but found it a bit odd, but there is such a thing as healthy fats, namely, omega-3 fatty acids. While they are available in some foods like fish oil and tuna, those aren’t exactly the foods you eat every day. This is why you should look for supplements with omega-3 fatty acids that can help protect your body against gout.
4. Ginger is good for you
It is a well known fact that ginger is a very good anti-inflammatory, and it has some potent pain-relieving effects. It has been shown in a study that ginger can alleviate the pains associated with gout, which is definitely important for people who already have it.
5. Use black currant seed oil
Why this particular oil? It contains omega-6 fatty acids, which are also quite important for reducing inflammation and alleviating pain. This is why black currant seed oil is one of the most important natural supplements for gout and the associated sharp pains that might result after an attack.
You can find bromelain as an extract from pineapple plants, and it is also shown to have anti-inflammatory properties that can reduce swelling and pain associated with gout, or even protect your body from having it. Bromelain is even used as a treatment for other conditions like arthritis and sinusitis.
As mentioned earlier, the problem with gout is it causes inflammation in your big toe, mostly, which is quite painful. Methylsulfonylmethane, which is an organic sulfur compound, can help with that problem as it helps form connective tissue to alleviate the pain and reduce the inflammation.
8. Milk thistle
While it has been intensively studied as a potential cure for liver damage, Milk thistle –– also known as Silybum marianum –– can potentially lower uric acid levels in your bloodstream, which means it can be quite the potent remedy for gout.
9. Folic acid
Folic acid is said to help people suffering from gout because it can reduce the levels of homocysteine, which is often pretty high in people who have high levels of uric acid –– which in turn means they might have gout, too.
Yes, coffee can actually be a pretty good natural supplement against gout. Coffee has the ability to reduce uric acid levels in the bloodstream, which means it can help protect you from gout.
You should ask your doctor about this one, though, because if you’ve never had coffee before in your life, it might not be worth it to start introducing it to your system now.
Gout isn’t a simple condition to have, and the problem is the fact that it is unexpected. You never know when the next attack is going to come, and the pain can be really bad most of the time.
This is why it’s important that you make some lifestyle changes. Try to add variety to your diet and include elements that would decrease uric acid in your blood, and start taking supplements to protect your joints from that painful crystal formation.