Five Tips on Being More Healthy in 2020
By Space Coast Daily // January 20, 2020
With the new year comes new resolutions. As we enter a new decade, it’s a great time to make some changes in your routine that will benefit your health and wellbeing.
In this article, we’ll outline five easy steps you can take that will benefit your physical and mental health in a big way.
1. Try a new type of exercise
Regardless of whether you’re an active person, trying a new type of exercise that you are less familiar with can help to shake things up.
It’s good to confuse your brain and your muscles by trying new things. Even if you’re in impeccable shape, by trying something new, you’ll use new muscles and develop strength in new areas of your body.
Plus, pushing yourself beyond your comfort zone will help you to develop mental strength and endurance. A great way to try something new without buying a membership is to sign up for a free trial on Classpass, where you can try all kinds of exercise classes.
2. Try going vegan one or two days a week
Reducing your meat and dairy intake can have huge benefits on your cholesterol and energy levels. If the student switch to veganism is a little intimidating, try setting aside one or two days every week.
By limiting yourself to two days a week, you’re more likely to maintain the habit throughout the year. Try to plan meals in advance and have the ingredients you need ready to go.
3. Try the integrated healthcare approach
There are more and more integrated healthcare centers popping up across the country. At these healthcare centers, an integrated approach to healthcare is offered, which means you’ll find everything from family medicine, to emotional, behavioral and social healthcare services.
At Bayless Integrated Healthcare, Pheonix AZ, https://www.baylesshealthcare.com/locations/integrated-health-center/ you’ll find a friendly team of highly skilled professionals who can help you with any healthcare need imaginable.
4. Keep up with your social life
Social health is an important part of overall wellbeing. Making time for relaxed social interactions is an important part of a balanced lifestyle. Keep in touch with new and old friends. Try to set a weekly catch up date with your friends, whether that be a movie night, a coffee date or just a walk in the park.
5. Find time to relax
The modern world can feel overwhelmingly busy, competitive and chaotic. Finding time to relax alone is an important part of staying healthy.
Don’t feel that you have to be always on the go. Instead, take an evening off every now and then to put your feet up, have a bath or watch a movie. Giving yourself nothing to do every now and then will help you to regroup mentally and physically for the next day.
Living a truly healthy lifestyle means finding balance in all aspects of your life. Remember that physical and mental health go hand in hand and you should treat them as two sides of the same coin. Don’t neglect one for the other. So go easy on yourself and find ways to be more healthy that don’t add more strain and stress to your busy life.