Health Benefits of Magnesium

By  //  January 23, 2020

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Magnesium is a naturally occurring mineral that is found in sources like the sea, plants, the earth, and even the human body. In this post, we’ll review four health benefits of magnesium that you probably didn’t know.

Magnesium is a naturally occurring mineral that is found in sources like the sea, plants, the earth, and even the human body. In this post, we’ll review four health benefits of magnesium that you probably didn’t know.

Magnesium is essential to hundreds of chemical reactions in the body

Being a naturally occurring mineral, our bodies are full of magnesium. It is in our bones, muscles, soft tissue, blood, and other bodily fluids.

Virtually every cell in the body contains magnesium in some quantities, and our bodies cannot function without it. It plays an active role in many of the biochemical reactions performed by the enzymes in our body.

Processes that actively involve magnesium include energy creation, protein formation, gene maintenance, muscle movement, and even nervous system regulation.

In the muscles, magnesium helps in the contraction and relaxation of muscles, while it regulates the action of neurotransmitters in the nervous system.

Magnesium may boost exercise performance

You already know that magnesium plays an active role in muscle contraction and relaxation. But, some studies suggest that it plays an active role in overall performance during physical activity and exercise. The mineral helps the muscles utilize sugar reserves during exercise. It also catalyzes the process of lactate removal. 

Lactate is produced during physical activity, and accumulation of it can cause muscle soreness and pain. Some other studies have also shown that magnesium can boost performance in athletes and the elderly. In one study, 250mg of magnesium per day was shown to increase the participants’ performance in jumping and running tasks.

Magnesium can improve PMS symptoms

Premenstrual syndrome is a disorder that many women experience. Its main symptom is abdominal cramps. Other symptoms include water retention, tiredness, and irritability. Magnesium has been shown to improve these symptoms in women, making the periods leading to their monthly cycle more comfortable.

Interestingly, magnesium has also been shown to improve some of these symptoms individually. For example, some people have reported improved moods and overall restfulness after ingesting some milligrams of magnesium.

Magnesium can help manage several diseases

Regular usage of magnesium has been shown to assist in the management of several diseases, including type 2 diabetes, blood pressure, migraines, and even some inflammatory conditions.

The effects of magnesium on blood pressure have been shown to be only effective in individuals who have high blood pressure.

Even though magnesium has all these incredible benefits, statistics show that less than 50% of people in the United States and Europe get the recommended daily amount.

It is, therefore essential to find an alternate source of the mineral. Magnesium oil is a solution of water and magnesium, and it can provide the requirements of the human body. 

The bottom line

Unlike many supplements out there, the benefits of magnesium are documented in research. The body has a daily requirement, and when met, the mineral can lead to incredible benefits. However, it’s essential not to take too much magnesium, as that can lead to some unpleasant side effects.

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