The Surprising Benefits of Singing to Your Health
By Space Coast Daily // March 13, 2020
Many find singing as a great way to express themselves and create art, but few people know that singing has many benefits to your health!
So when the writer of Don Quixote, Miguel de Cervantes said, “He who sings frightens away his ills”, he was being more than poetic!
Singing can have many psychological benefits such as reducing your stress levels, heightening your mood and increasing your overall focus.
In addition to this singing can also be very beneficial to you physically, it can be a form of exercise, get your blood flowing and improve your posture.
This article will go over six surprising ways singing can benefit your health.
1. It Can Reduce Your Stress Levels
These days, many people face high levels of stress daily and singing can be a great way to relax you. Numerous music professionals and even those who merely sing in the shower have often noticed that after a good singing session their stress levels seem to drop drastically.
This may be because it can be an enjoyable task and a way for your brain to distract itself from anxious thoughts, however singing can positively impact your endocrine system as well. The hormone cortisol is the main cause of prolonged anxiety, but singing has been shown to reduce the levels of this hormone in your body.
2. It Can Heighten Your Mood
If you’re feeling a little down, singing can be a great way to boost your mood. If you have trouble sharing your feelings directly with people singing can be a great way to express yourself in an artistic way, this can help you better cope with your bad mood and get past it.
Singing also releases endorphins in your brain which are a natural antidepressant that can make you feel happier and lift your overall mood.
3. It Can Improve Your Brains Focus
When you practice singing you are actually training your brain to focus better and be more attentive to subtle nuances in subjects.
According to the experts at becomesingers.com practicing singing will cause you to reflect more on your pitch and singing style, this can actually help train your brain to focus better overall. Like playing chess, there are many strategies you can use to get to your goal; your brain does the exact same for everyday tasks.
Singing can teach your brain subconscious strategies for better focus that it can then apply to a multitude of unrelated tasks!
4. It Can Act As A Workout
Believe it or not, singing can actually be a form of workout. When you sing you’re using many parts of your body, such as your diaphragm, throat and facial muscles to create a beautiful sound so, in fact, you’re providing your body with an easy workout. By using these muscles, your body will burn calories and cause these muscles to get stronger.
This is one of the reasons why retirement homes are now providing classes and organizing choirs so their elderly residents can get a workout.
5. It Gets Your Blood Flowing
When you sing, you’re pushing a great deal of oxygen into your lungs which can result in better blood flow throughout your body. This has the initial benefit of making you feel more alert while at the same time providing your body with a boost of energy.
If you keep your blood flowing for a prolonged period of time you can improve your stamina and heart health, this has proven to be preventative against cardiovascular diseases such as stroke and heart attacks.
6. It Can Help With Your Posture
One of the keys to singing like a professional is having the proper poster. When you practice singing seriously, you will have to work on getting the most optimal posture to get the vocal range you want which usually means having a straight up-right posture which allows air to travel easily throughout your respiratory system.
So if you have poor posture, singing can help realign your spine over time and can even make you a little bit taller! Your posture, of course, can be most improved if you have a singing coach who can give you direct feedback on your posture.
Singing can be a very enthralling pastime, but it can also improve your psychological and physical health! Singing has been found to reduce your daily anxiety, act as an antidepressant and help train your brain to focus better on everyday tasks.
In physical terms, singing can act as an easy form of exercise, improve your circulation and even improve your posture to make you a little bit taller.
Even if you take up singing for your health, always try your best, who knows you could be the next big musical artist!
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