MIND OVER MUNCH: Four Delicious Immune-Boosting Green Smoothie Recipes
By Space Coast Daily // April 21, 2020
hosted by Cocoa Beach native Alyssia Sheikh
ABOVE VIDEO: Four delicious green smoothie recipes to help boost your immune system.
Editor’s Note: Article written by Cocoa Beach native Alyssia Sheikh.
(Mind Over Munch) – Deliciously simple immune-boosting smoothies with 2 layers each! Alyssia Sheikh has four easy green smoothie recipes to share, along with four more healthy smoothie recipes that you can serve as “toppers.”
All of these immune-boosting green smoothie recipes feature powerful immune system foods and nutrients that can help in building a strong immune system. And, you can take that immune system boost to the next level by adding a scoop of Athletic Greens.
Whether you’re trying to figure out how to boost your immune system naturally or you’re just searching for the best green smoothie recipes, Alyssa hopes you’ll give these immune-boosting smoothies a try!
Welcome! I’m Alyssia Sheikh, and I’m the founder of Mind Over Munch. What began as my personal challenge to eat clean for 100 days on Instagram has become a journey of sharing recipes, fitness tips and general advice for your healthy lifestyle!
On the Mind Over Munch website, you’ll find delicious recipes that are guilt-free and figure-friendly alternatives to your favorite foods (and more!) without sacrificing any flavor. I am a group fitness instructor and personal trainer, and while I love exercise–I’ll be the first to say that weight loss, weight maintenance, and muscle gain are mostly dependent on diet (although a good balance of diet, exercise, and rest are all crucial to incorporate into your regular regimen!). Through this resource, you’ll find recipes that are appropriate for you regardless of your fitness and health goals. These recipes are NOT just for people dieting–these are for people who want to maintain a healthy lifestyle, and learn how to enjoy the foods they love without ousting anything from their diet.
My philosophy on food revolves around “moderation” being key, and not depriving yourself of things you want. I believe that allowing yourself to enjoy the foods you crave is essential to prevent overindulging. The problem is that most of us don’t truly practice “moderation.” Eating out once a week used to be “moderate,” but for many dining out daily is now the norm. I live in NYC and am a huge foodie, so I of course love to indulge in a not-so-light-meal every once in a while.
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