How to Choose the Right CBD Oil Dosage to Use Daily
By Space Coast Daily // June 10, 2020
Cannabidiol-infused products are taking the world by storm – and that is probably an understatement. Browse online, and you will likely see articles and ads promoting CBD products.
Walk into a specialized convenience store or boutique, and shelves dedicated to skincare, cosmetics, ointments, and edibles with CBD are noticeable.
The demand for natural health supplements in the markets and the intriguing anecdotes of CBD benefits paved the way for increased attention from consumers.
But is CBD worthy of all the hype? Although research and further studies are being conducted to prove CBD oil’s efficacy for different ailments and conditions, many people are already relying on cannabidiol for their daily health needs.
Figuring out the best CBD oil dosage for daily use can be confusing if you are a first-time user. Although there are no known adverse side effects from CBD oil use, the right dosage is crucial to enjoying the full benefits of this natural health supplement.
How To Determine The Right Daily CBD Dosage
Unlike other health supplements and medications, the FDA has not yet approved the RDI or Recommended Daily Intake of CBD.
Consumers may be blindly following the recommendations of people who are on CBD but not medically qualified or licensed to make dosing estimates.
To ensure your safety, here are several things that you should consider (and some tips) when choosing the right CBD oil dosage for everyday use.
Reach Out to Your Doctor
One of the first things that you must do before taking any medication or health supplement is to speak to your doctor. Preferably, you should consult with a health practitioner that knows your medical history.
There should be no problem discussing cannabidiol use with your family doctor since it is a natural health supplement with no known adverse side effects.
He or she should be able to calculate the best daily CBD dosage for your unique health requirements. In case your healthcare provider is not willing to do this for you, but you have firmly decided to include CBD oil in your daily regimen, you can compute the best daily dosage by following the steps below.
Visit the Manufacturer’s Website
Remember that not all CBD products were created equal. There are manufacturers of CBD products that use only the best raw materials and methods to produce CBD oil, while some provide CBD products using synthetic ingredients.
After choosing a reputable CBD manufacturer or supplier, check out the website for the directions of use. Each CBD product type should contain accurate information, especially the ingredients and concentration.
Reputable manufacturers like https://cheefbotanicals.com/ include the recommended dosage for their CBD products.
Every Person Has Unique Requirements
CBD dosing and intake should be determined by an individual’s body and health requirements. The effects of a dropper of CBD oil on you may be different from what another person will experience because of every person’s unique body chemistry. Here are the variables that will influence your daily CBD dose:
• Bodyweight: It is best to start with one up to 6 mg of cannabidiol for every 10 lbs of body weight. For example, a person who weighs 150 lbs can begin with 15mg up to 25 mg of CBD, depending on the severity of pain or health condition.
• Health condition: What is your goal in taking CBD oil daily? Is it for chronic pain? Do you need CBD oil to help you relax or sleep at night? Are you a regular person who wants to supplement your daily nutrition with CBD oil? Modify the amount that you need based on your current ailment.
• Body chemistry: Every person’s body chemistry is different; it means the way your body processes CBD may vary in another person. Please take note of how CBD affects you every day after you ingest it and adjust the dosage accordingly.
• CBD concentration: If your proper CBD dosage is 25 mg, you need to compute the milliliters that you will consume based on the strength of the CBD oil in a bottle. For a 30 ml bottle with 1,500 mg of CBD, divide the total mg with the total contents (1,500 mg / 30 ml equals 50 mg per dropper). To take your proper dosage, fill the dropper halfway, place under your tongue, and swallow.
Track Your Daily Progress
Monitoring your progress means taking note of the amount you take every day and the symptoms that you are trying to alleviate or treat with CBD oil. Your journal should note your experience or body’s reaction after taking in CBD oil at a certain amount and time.
Conclusion
If your trusted doctor cannot provide a recommendation, there are still safe ways to determine the suitable amount for your needs.
When determining the dosage on your own, be sure to consider the manufacturer’s recommendations. It is best to start with small amounts of CBD oil at a slow pace and gradually increase until you achieve your desired results. Taking a right daily dosage of CBD oil at the proper intervals is essential in maximizing the benefits of cannabidiol for your health.
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