Top 12 Ways to Fix your Metabolism
By Space Coast Daily // November 26, 2020
Metabolism keeps the body alive and lets the other organs function normally. Lower metabolism is because of age and hormonal imbalance. You may have seen various people having faster metabolism than others; this is because of more muscle mass and heavier bones as well as less body fat.
It’s not difficult to fix your lower metabolism to a moderate level. All you need to do is to follow below effective ways to look healthy and beautiful. Let’s have a look
Add fruits & vegetable in your diet
Nothing would be the best replacement of fruits and veggies because when it comes to metabolism, fruits and vegetables are rich in the source, providing vitamins and minerals. Cardiac diseases and inflammation are the main reason for lower metabolism.
Add green leafy vegetables, spinach, cabbage, kale, broccoli, bell paper, beetroot, sweet potato and cauliflower to diet. Grapefruit, plum, pineapple, banana, avocado, black grape, blueberry, strawberry and raspberry are a great source of increasing metabolism.
Only 15% of Australian meet their daily intake of greens, this is why you can add powders to your smoothies such as beetroot powder.
Never skip yogurt
We all know yogurt is the best source for improving digestion and poor digestion system is the main reason for slow metabolism. Consume yoghurt to improve digestion and for increasing metabolism. You can try out different recipes for adding fruits in yoghurt.
It won’t only be good in taste but also boost metabolism as well. Make sure you people are consuming a small cup of this after lunch at least to balance the level of metabolism.
Say No to Stress
We all are stuck in hectic schedules that cause stress, and this is the main reason for high blood pressure and inflammation. Do you know stress will slow down your metabolism? By starving yourself, you will gain weight.
Stress is the reason for all the physical and mental issues. All you need to do is to stay relax and enjoy whatever you wanted to do for so long. Try to Learn a new skill that keeps you occupied, and you won’t surf maximum energy on taking stress.
Minimum alcohol consumption
Well, alcohol is the main part of any celebration, but consuming it off and on won’t be harmful to you, but consuming it every day would cause dehydration. It slows down the metabolism and increases inflammation.
If you are a heavy drinker, then you need to go for alcohol rehab first under the supervision of doctors who would recommend what to do further. Don’t try any detox at home because it will make your health condition worst.
Do workout daily
For boosting metabolism, you have to do workout daily because it helps to lower bad cholesterol and burn the calories. Work out will keep you fit and active. Take out some time from your busy schedules and hit the gym. Do whatever exercise you find comfortable or ask the instructor what would be suitable for increasing metabolism.
Never skip breakfast
How many of you have a routine of skipping breakfast? Never skip breakfast because it will slow down the metabolic rate at the start of the day, and you will feel so low. Leaving breakfast will slow down the brain that impacts the metabolism rate. Add dietary fibre, healthy fats and protein in the diet for keeping up yourself active throughout the day.
Consume detox water
Nowadays, so many people are aware of detox water, and many of you might have been consuming this as well. Add cucumber, mint, strawberries and whatever you like to make it delicious. It helps in flushing out toxins from the body and higher the metabolic rate. Make it a habit for a daily basis because it never let your body consume every calorie as fat.
Carry healthy snack
Whenever you go out, make sure you people always carry a healthy snack with you because having unhealthy snacks will increase the weight and reduce the metabolic rate. You can have food which is rich in dietary fibre. Eat nuts, carrot, black coffee, green tea, popcorn and coconut for improving the metabolism.
Consume omega 3 fatty acids
Omega-3-fatty acids help to reduce inflammation in the body, and it also improves the metabolic rate. It also reduces your weight so consume fish with skin, spinach walnuts, chia seeds, and egg yolk and flax seeds. Nowadays we people are consuming junk food in a higher amount which is not good because it imbalance ratio of omega-3-fatty acids and slows down the metabolic rate.
Take good sleep
Busy schedules won’t let you sleep properly, and lack of sleep causes weight gain and inactiveness. It would make you tiring whole day. Stay away from social media and keep aside your mobile phone. Take good rest of 7-8 hours for levelling metabolism rate. Never compromise on sleep because toxic buildup would increase inflammation and put you in unusual stress.
Keep yourself active and go for a walk daily at least 10 minutes. If you don’t have time for a workout, then hit the gym thrice a week. There are so many ways except walking and jogging to keep yourself active and fit. Use stairs rather than being on the elevator all the time. For all those who don’t have time for a walk, they can stand up for a few minutes and walk there.
Laughing therapy can take you out of stress and let your body function properly. It will automatically boost metabolism when you are stressed out. Make sure you laugh a lot and stay happy because it will release good hormone and bring positive emotions in you.
These are the few ways to fix metabolism level in you because with low metabolism you won’t be able to do anything throughout the day because you will not be physically and mentally fit. Take the help of some doctors or nutritionists who would recommend you what to eat and what should be avoided. Get a diet plan for boosting metabolism and follow strictly to get the desired result.