5 Ways to Look After Your Mental Health Over the Winter
By Space Coast Daily // December 1, 2020
For most people, summer is the best time of the year. The winter brings a drop in temperature and dark nights. Indeed, there are many individuals that suffer from the winter blues. To take care of your mental health during the winter, here are five ways you can do this.
Exercise and Get Outdoors
Going for a run might be the last thing you want to do right now. But staying indoors all day is not going to uplift your mood. Studies show that exercise is more than just beneficial for our physical health.
It is also a good way to boost your mood and increase your energy levels. This rise in endorphins might be just what you need right now. Therefore, try to go for a run or even a brisk walk. If the weather means you cannot get outdoors, you can always follow workout routines online.
Enjoy Your Favorite Activities
A lot of people retreat indoors during the winter. While this is not a bad thing, it can lead to laziness and the feeling of unproductivity. You need to try to enjoy your favorite activities so that you do not hate the winter.
For instance, if you like to watch movies on Nerflix, enjoy reading the latest Scandi Noir mystery or playing online at Unibet, make time during the day to enjoy yourself.
Bring in the Natural Light
The daylight hours are shorter during the winter. This means that you have to make the most of the natural light while you can. If you are working from home, it is recommended that you sit near a window.
This can help with your mood. You can also open all of your curtains during the day to let the natural light into the room. You will feel better for it.
If you can, also purchase a SAD light. SAD, which is short for seasonal affective disorder, is a depression that is often felt during the winter.
This may be what is bringing down your mood and affecting your mental health. Therefore, a SAD light has been created to boost your well-being and light therapy is beneficial.
Take Vitamin D Tablets
When you are out in the sunshine during the summer, your body enjoys a lot of vitamin D. This is why it is sometimes nicknamed the sunshine vitamin. It is important for healthily bodily function, as well as lowering the risk of depression and low moods.
Of course, during the winter, you may live somewhere that does not get a lot of sunshine. This means that it may be best to supplement vitamin D over the winter. This can help you feel good and keeps you healthy.
Eat Healthily and in Moderation
Over the winter when you are indoors more and during the holiday season, you may indulge in a lot of unhealthy foods. While having fun and treating yourself is important, if you want to stay healthy and illness-free over the cold months, try to eat healthy wholesome foods.