NEW YEAR’S RESOLUTION? Fasting Diets May Add Years to Your Life, Help You Lose Weight
By Michael Hollan, Fox News // January 1, 2021
There are several types of intermittent fasting diets
(FOX NEWS) – Fasting may be more than just fad. New research suggests that people who use the trendy new diets that involve intermittent fasting may actually be adding years to their lives.
It turns out the celebrities promoting the lifestyle, like Kourtney Kardashian and Jennifer Aniston, may actually be onto something.
There are several types of intermittent fasting diets, but most involve either limiting food intake to just an 8-hour window or not eating for two days a week.
A new study by researchers at Johns Hopkins University shows that this may help the body improve its metabolism, SWNS reports. While many people use the diet simply to lose weight, there might be added benefits.
Professor Mark Mattson, a neuroscientist, has studied the effects of the diet for over two decades (and has been practicing it himself for 20 years).
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