9 Tips to De-stress at Work Anytime You’re Feeling Tired
By Space Coast Daily // March 30, 2021
Working in a 9 to 5 setting can be tiring, to say the least. On the one hand, there is the mental pressure to beat deadlines breathing down your neck. And on the other hand is the physical pressure to act on tasks, and stay productive.
Little wonder then why it’s so common to see office workers yawning and stretching as early as 11 a.m.
It makes you wonder whether these people sleep at all at night. But, of course, they do. Fatigue and stress are just the order of their lives.
Do you also feel stressed and tired at work? Are you one of those workers who get to work and start wishing it is break already?
If so, I have just the right solution for you. Keep reading.
How to beat stress instantly anytime you’re feeling tired
■ Eliminate your stress triggers
■ Take a few minutes breather
■ Take a walk and stretch
■ Snack on de-stressing foods
■ Use essential oils
■ Take a YouTube break
■ Meditate digitally
■ Take a reading break
■ Do music
Eliminate your stress triggers
Stress doesn’t just hit you because you were thinking about it. The reason you feel tired is probably because there’s a trigger around.
For example, someone who always treks to work every morning is likely to be tired before the day’s work has even begun. Another person who’s always placed under enormous pressure by their boss will feel fatigued after doing so much.
That’s just the way it is.
If you’re feeling tired and stressed at work, the first thing to do is to find out what’s triggering your stress and then eliminate it.
For those triggers you can’t eliminate, use stress-relieving techniques like the ones below.
Take a few minutes breather
When you’re feeling drained at work, it can be a great idea to turn off the computer and just relax your mind.
It’s called taking a breather. You’ll be surprised at how recharged you’ll feel when you turn it back on.
If your job is not a desk or computer work, you can still take a breather, too. You just need to sit out the tasks at hand for a few minutes, and do nothing.
Little breaks like this are known to help the mind get back in shape.
Take a walk and stretch
Sometimes, easing physical stress can help heal the mental one, too. So, instead of just shutting your desktop and laying back on your back, take a 10-minute walk around the office and stretch your body on the go.
You can check other employees at their desks, and make jokes with them. Alternatively, you can work downstairs or upstairs if your office is that kind of structure. You can walk to the gate and back. You can walk to the restroom, and spend some time inside.
It’s all up to you. Just find a way to squeeze in a 10-minute walk break so that you can clear your head.
Snack on de-stressing foods
Now, you’re back from your walk. Do you still feel stressed and ill-motivated to work? Grab a snack bite! It’s recommended to make it a de-stressing one.
There are lots of de-stressing snacks out there like avocado, oatmeal, almonds, blueberries, and oranges. Don’t think you’d have the chance to snack on any of that in the office? Try Gold Bee’s CBD gummies. It’s one of Gold Bee’s CBD products and can be eaten almost anywhere. Nobody would even notice you’re eating anything.
Use essential oils
In addition to de-stressing snacks, oils are also potent against fatigue and stress.
Traditionally, people used lavender oil. But nowadays, folks are turning to the more potent CBD oil. CBD oil – a component of the popular hemp plant – is renowned for alleviating stress symptoms including headaches, muscle pain fatigue, and anxiety.
For best results, you can drop a few drops of oil underneath your tongue, and wait a couple of minutes for the oil to absorb into the capillary-rich areas in your mouth before attempting to swallow.
You should feel relieved from your stress in about 10-30 minutes after using CBD oil.
Take a YouTube break
Another reasonable de-stressing technique is the idea of watching YouTube videos. Visual content like videos have long been hailed as food for the mind.
Haven’t you wondered why people always love to return home to watch movies after a long day at work? It’s because visual content puts us in a relaxed and laid-back position, where we can easily recharge our batteries.
When you’re feeling tired at work, it can be a great idea to take a 10-minute break to just slip in some YouTube videos.
Along with exercise, mediation is another wonderful stress-relieving too. For thousands of years, people have been using meditation to kill off their stress, and renew their mental health.
Thanks to technology, it’s even now easy to mediate right from the comfort of your couch – oh, sorry, your office I mean.
Now, you can follow personalized meditations on popular apps like Headspace and Inscape in your own time to practice mindfulness.
Take a reading break
Not everyone does YouTube, music, or meditation. If you’re one of such persons, I’m guessing you love to read instead.
Reading can also help you de-stress instantly at work.
Whether at lunch break or anytime you’re free, you can pick out your favorite novel and sit back and enjoy. By the time you’re done with a few chapters, you’ll feel much better and relaxed than you were before.
Listening to music – especially calming ones – can do a lot of wonders for your mind. It can take your mind of the most boggling of stresses, it can lift your spirit and mood, and it can ultimately put you in a better frame of mind.
Feeling stressed and too tired to work? Grab your headset and listen to music.
Thank me later!