How To Work Out and Get Healthy Without Going to the Gym
By Space Coast Daily // September 1, 2021
There are many different ways that you can work out and get healthy without going to the gym. There are plenty of exercises that you can do at home, or use your own body weight for resistance. You could also work out with friends in a park, or go on hikes. The key is to find something that works for you while still getting your heart rate up!
You need to get your body moving and walks are the perfect way to work out without actually going to the gym. The long walk each day will get your blood flowing and work muscles you didn’t even know you had.
Walking is an easy exercise that can be done anywhere, anytime, just lace up those shoes! You don’t need a gym membership or expensive equipment. All it takes are these two steps: put one foot in front of the other and start walking.
No matter where you’re at, no matter what time it is, take advantage of opportunities when they arise like taking flights of stairs instead of elevators or escalators whenever possible (be careful though!).
Another nice point about walking everywhere is that it helps keep your legs looking their best, helping them stay toned so you can have those killer legs you’ve always wanted.
Download a workout app
You can have a virtual trainer work with you via your phone when it comes to workouts. There are many apps that can work for this purpose and will help you get the most out of your workout time, while also keeping track of how much work you’ve done in a day or week.
The app needs to be able to give real-time feedback during a workout so that as soon as an exercise is complete there should be coaching tips displayed on the screen.
These apps will not just help you out, they’ll also motivate you to go further and train more. It’s the best pal for achieving goals in sports.
There’s a variety of them and they cover all sorts of exercises. Some of them include
■ martial arts
■ home workouts
■ weight lifting
■ weight loss
Create a workout plan
You can still make a workout plan even if you work out at home. You can have a plan just for your home workouts or one that is made up of exercises to do both in the gym and at home.
Working out without going to the gym doesn’t mean there won’t be any structure involved, it’s important to create a workout plan so you know exactly what exercises work well with each other as well as how many reps and sets you will complete during each session.
A good tip when creating an effective workout plan is using supersets where two different muscle groups are worked on back-to-back before taking recovery time then moving onto another exercise pairing that also targets separate muscles but works them simultaneously while utilizing minimal rest periods between sets.
Use your surroundings
Look at the things around you like an improvised gym. You can work out in your own house, outside, or even at work.
There are many ways that you can trick yourself into staying fit without going to the gym and we will discuss some of them below:
Use stairs instead of an elevator, or do squats during breaks. Think of exercises that could be done everywhere, and use bars near you to do some pull-ups.
Other tricks include carrying backpacks with books when commuting by foot in order to strengthen your muscles and working standing up instead of sitting down! The possibilities are endless but those mentioned above should be enough for starters. Remember that it is important not only what you do but also how much effort you put into doing these activities properly because they require just that.
Try different exercises to find what’s best for you
You can always find exercises that fit you better than going to the gym. If work is too demanding, you can always work out in your backyard or even at home if that fits better for you and your schedule. For a quick workout, try doing burpees.
Another example would be swimming which offers different benefits than simply running around in circles inside of a crowded room where everyone is wearing sweatpants instead of shorts.
Join a sports league where you can play with friends
Joining a sports league is a great way to work out without going to the gym. Socializing with friends while working towards fitness goals is an excellent motivator for many people, and gives them something they can work toward together.
Before you join a sports league consider what type of sports interests you most? You can also ask your close friends if there are any sports that they want to start playing regularly because it may be best to team up in order to form a good bond between one another before committing fully to joining a league as well.
Obviously, you don’t need a gym to be fit and healthy, you just need to stay motivated. Friends and apps are here to help in that department, but it’s up to you to choose which exercise fits you best. Whether it’s swimming, group sports, or you just want to go for walks, it’s not important as long as you do it regularly!