Using Coping Skills to Deal with the Death of a Loved One
By Space Coast Daily // October 12, 2021
It’s difficult to lose a loved one. Perhaps your sorrow has left you feeling hopeless and broken, or furious and perplexed. It’s fine to feel whatever feelings you’re feeling. You may have heard of the five stages of mourning, often known as the Kübler-Ross model, which was developed by a Swiss-American psychiatrist. Denial, anger, bargaining, sadness, and acceptance are the stages.
A seven-stage model is also used by some psychologists and researchers, which includes shock, guilt, and suffering as part of the grieving process.
Is there something wrong with you if you haven’t gone through all of these stages after losing a loved one? Not in the least. Recognize that it’s fine not to be perfect. If you are grieving or have experienced a loss, now is not the time to act as if everything is alright. It’s fine if you don’t know everything. It’s also fine to seek assistance.
Feel Your Feelings
It may sound like your go-to meditation app coach, but it’s true. Simply saying, “I’m sad,” admitting it, sitting with it, and noticing your feelings and physiological sensations as they come can sometimes help you feel better. Being in touch with your emotions can be especially tough in certain oppressed populations. It’s crucial to remember that stereotypes or unsympathetic surroundings may make you feel forced to repress these feelings, depending on your function.
Discuss your grief, your recollections, and your feelings about your loved one’s life and death. Don’t fool yourself into thinking that by not expressing your pain, you’re shielding your family and friends. Request what you require from people. Find and speak with people through grief counseling near me who have experienced the loss of a loved one.
Keep Your Routine
While you may not want to do anything at first, getting back into a daily routine after a few weeks of sorrow helps us reset our patterns and move ahead. Routines and goals can help you reintegrate back into your community and remember what’s important in your life when you’re grieving.
Keep Your Hobbies
A day filled with modest, transient delights A hot bath, supper with a buddy, or even a decent piece of chocolate could do the trick. And do whatever it is that you enjoy doing on a regular basis. Our hobbies, or passions, provide us with a sense of purpose and more fulfilling enjoyment. Both of these are effective methods for coping with the intense feelings that often accompany a loss.
Take Care of Yourself
Allow yourself physical pleasures such as hot baths, naps, and your favorite foods to help you replenish yourself. Drinking too much alcohol or using other drugs is not a good idea. It’ll also likely delay down your healing and maybe cause new issues.