6 Simple Healthy Habits That Can Change Your Life
By Space Coast Daily // November 30, 2021
The word “habit” is often associated with a person’s weaknesses that negatively affect his life in general. Of course, it is worth getting rid of such attachments as soon as possible and starting new by adopting only useful, or rather – healthy habits. Let’s introduce you to some of them in this article.
Healthy Lifestyle And Habits
Everyone knows that health is a real wealth that must be protected. However, not everyone takes care of it. We begin to remember about a healthy lifestyle only when we get seriously ill. But the body needs a constant effort from our side. As soon as we relax and forget about the rules of a healthy lifestyle, our health begins to deteriorate.
You don’t have to completely change your lifestyle to take care of your health. On the contrary, drastic changes can negatively affect health, and besides, it is not so easy to get used to them. It is enough to include in your daily life a few good habits, e.g., healthy eating, daily exercise, etc.
These will help you lead a healthy lifestyle and keep your body in good shape. Small changes are much easier to accept and follow. These small steps can lay the foundation for a healthy life. There are tons of good and effective health habits, here are just a few:
1. Abandoning the Elevator
Elevators and escalators help us save time, but unfortunately, they relax our bodies by maintaining a sedentary lifestyle. Try to abandon these modern mechanisms and climb the stairs more often. This will make your physical condition much better.
Climbing stairs is a great cardio exercise for people of all ages. It strengthens muscles, increases energy, burns fat, and may reduce the risk of diabetes, hypertension, osteoporosis, and cardiovascular disease. Therefore, moving and walking more stairs is a healthy habit one must adopt.
2. Abandoning Alcohol Consumption
Many people consume alcohol by ignoring its harmful impact on their bodies. It is not a hidden fact that excessive consumption of alcoholic beverages can be fatal for a person. But still, its consumption and dependence are on the rise across the globe, and the US is no exception.
Like most states of the US, Pennsylvania (PA) has been hit harder by alcohol abuse and addiction. Unfortunately, the conditions are so worse that one in every four families in PA is struggling with alcohol abuse. Such people must abandon alcohol consumption to live healthier lives.
And for this purpose, there are several treatment options available. The first step towards sobriety is getting detox treatment, and PA detox centers make sure that you get clean and enjoy your life like normal individuals. Besides, taking assistance from experts will make your journey towards a better life much easier.
3. Using Oil For Oral Health
Oral health has a direct impact on our general health and well-being. For example, good oral health reduces the risks of strokes and heart problems. Excellent prevention of oral diseases is the age-old Ayurvedic practice of oil rinsing.
Fans of unconventional healing methods believe that this method reduces the formation of plaque and gingivitis in general. Some alternative medicine practitioners also believe that each section of the tongue is associated with different internal organs. The oil coats the tongue sections and helps draw out and remove toxins from the entire body.
An oil rinse is best done on an empty stomach in the morning. You can use any organic, without any additives oil (sunflower, olive, coconut). It is enough to put one tablespoon of oil in your mouth and rinse it for about 15-20 minutes. You can then spit the oil out and rinse the mouth with some warm water.
4. Using Cinnamon Instead Of Sugar
Enhancing the taste of tea or coffee with cream and sugar is a common practice. But this habit is not very useful for our figure and health. Instead, it is better to replace them with a few pinches of cinnamon powder. It will add a little sweetness and sophisticated taste to the drink.
Besides, it is much lower in calories than cream and sugar. In addition, cinnamon has wonderful beneficial properties. For example, consuming 3-6 grams of cinnamon per day lowers serum glucose, triglycerides, low-density lipoproteins (LDL or “bad” cholesterol), and total cholesterol in people with type 2 diabetes.
Eating cinnamon is a good prevention of digestive and immune system diseases. In addition, this allows you to reduce the negative effect of stiffness of joints and muscles, fight inflammation, and positively affect the functioning of the brain.
5. Meditating Daily
Meditation is a healthy practice, which should preferably be done for at least 10 minutes a day. It brings our body into a deep state of relaxation, calms the mind, and enhances physical and emotional well-being.
Meditation must be a part of your routine as it helps reduce stress, which is very common in today’s world. In addition, regular meditation improves concentration, improves memory, lowers blood pressure, boosts immunity, and helps maintain a healthy lifestyle.
There are different ways to meditate. Try to devote 10-15 minutes to meditation to begin with, and then gradually increase its duration. Try to concentrate on one specific thing – be it your breath, a sensation in your body, or a specific object outside of you.
6. Following The 20/20 Rule For The Eyes
In the modern world, people have begun to spend more time behind the screens of computers, smartphones, laptops, televisions, etc. Unfortunately, this seriously affects the eyes, and the eyes quickly get tired. Constant eye fatigue can lead to dryness, itchy eyes, blurred vision, headaches, increased sensitivity to light, and decreased concentration.
To reduce eye strain, improve vision and prevent eye diseases, adhere to the simple 20/20 rule. According to these rules, after every 20 minutes in front of the screen, take a break for 20 seconds. In this break, focus your gaze on objects about 5-10 meters away from you. In addition, try to blink more often to prevent dryness.
We mentioned some effective yet simple healthy habits that can help a person live a fit and healthy life. So follow them if you want to improve your life for the better!