Hormonal Imbalance: Here’s How to Improve Your Health Status
By Space Coast Daily // November 14, 2021
Hormonal imbalance is a common ailment that affects millions worldwide. It can come in many forms, be it hormonal dysfunctions or imbalances because of endocrine disorders. This condition can also result from lifestyle changes or external influences. Whatever the cause may be, hormonal imbalance can be effectively treated, especially if identified early.
Although hormonal imbalance is prevalent in both genders at almost all ages, women are more likely to suffer from this illness. This is because females tend to develop hormonal complications later in life than men. In this article, we will explore what causes hormonal imbalance and the effects such a condition can have on your health.
What Causes Hormonal Imbalance?
Deficiencies or excesses cause hormonal imbalances in one or more hormones. This occurs when there is an off-balance between these critical components, controlling and regulating your body’s normal function.
Other causes of hormonal imbalance can be due to: Diabetes, for example, Type 2 Diabetes, creates a change in how your body metabolizes food. This can lead to imbalances in blood sugar levels and insulin production.
Excess stress on the adrenal glands is caused by stress or chronic fatigue. This creates a stress response in the body. Sleep deprivation can cause sleep apnea or other respiratory problems that disrupt normal breathing patterns while you sleep. This prevents your body from obtaining proper rest and recovery.
Excesses in environmental toxins such as pesticides, herbicides, food colorings, preservatives, and chemicals in household cleaners. These toxins are found in our air, food, drinking water, and even in some personal care products used every day. This excess exposure to toxins builds up in the body.
Hormonal Imbalance Symptoms
Learning about the common signs of hormonal imbalance is one way to determine if you have a problem with your hormones.
The most common symptoms include:
– Thinning hair on body and head.
– Irregular periods or no period at all.
– High blood pressure.
– Low energy levels.
– Weight gain, especially around the belly.
– Low sex drive or even infertility if left untreated for an extended period.
How can you balance your hormones?
Improve Your Diet
You have to eat some testosterone boosting nutrients to improve your testosterone levels. By eating the right kind of food, you can improve your testosterone production and help your body build muscle mass. Foods that should be part of your diet include nuts, beans, eggs, whole grains, meat (grass-fed), chicken, fish, avocados, spinach, and kale.
You know that stress can take a toll on your mind and body. If you live in a modern society like most people, chances are you’re under constant pressure from work, family responsibilities, and even personal problems. This could leave you feeling stressed, exhausted, moody, and sick. Stress can disrupt the body’s homeostasis or hormonal balance. So you have to manage your stress levels if you want to improve your health status.
Exercise For Flexibility And Strength
You’ve probably heard this many times before – exercise is good for the body. But did you know it can also improve your hormonal imbalance? By exercising, you can improve your testosterone levels, boost your metabolism, and build muscle mass.
Did you know Smoking is often associated with testosterone deficiency? If you’re serious about improving your health status, then this habit has to go. A study shows that testosterone levels decrease significantly in smokers.
Don’t Skimp On Sleep
Poor sleep habits can lead to testosterone deficiency, weight gain, mood swings, and heart disease. If you want to improve your hormonal imbalance, take note of your sleeping patterns. Make sure that you get an adequate amount of sleep every night (at least 7 hours).
If you follow these simple tips, you will see how testosterone can help your body function better. And trust me, many of the issues affecting your health will become less of a worry. Just remember to balance your hormones with the ideas above for improved health status.