The Men’s Guide to Aging Gracefully
By Space Coast Daily // November 21, 2021
Getting older comes with many different changes, to the brain and to the body. For instance, as you get older, your physical processes change. You may have a difficult time doing the things you once did easily. You may experience cognitive changes, such as difficulty remembering things and focusing.
While these changes are often thought of as a normal part of aging, there are actually many ways to support your health and age gracefully.
There’s a lot to celebrate as you age. Whether you’re finally reaching your goals or making new ones, the gratitude, wisdom, life experience, and value you contribute to society is significant. While it’s common for women to be told how to age gracefully, this advice is less often given to men. So, this guide has everything you need to know about how men can age gracefully.
Read on to learn what you need to know!
Importance of Proper Exercise
Regular exercise is a critical part of wellness no matter what stage of life you’re in. Exercise promotes heart health and blood flow, gives oxygen to tissues, supports muscle strength, promotes cognitive health, helps you stay at a healthy weight, and even promotes mental health. Working out has a range of benefits. Plus, it can help you feel better overall.
Whether you prefer strength training, high intensity interval training, or cardio as your regular workout, there are many benefits to engaging in exercise regularly. As you age, your body may not be able to work out as rigorously as you once did. Luckily, there are tons of options for total body exercise that allow you to support comfort and strength at the same time.
Performing a low impact workout is a great way to continue promoting muscle strength, blood flow, heart health, and performance without being hard on your joints. A rowing machine is able to work around 86% of your major muscle groups and give you twice the benefits of other types of cardio exercise. Plus, rowing is low impact, so you can stay comfortable.
Another benefit of using these low impact workouts is that you can enjoy them from the comfort of your own home. Say goodbye to expensive gym memberships, car rides, and waiting around for machines. You can use a row machine right from your living room!
When you workout, it’s also essential to have the right gear! Here are a few things you can bring to your workout or row session that can elevate your exercise.
■ Bring a water bottle! This will help you stay hydrated before, during, and after your workout.
■ Bring headphones or a way to listen to music. The right soundtrack can completely transform a workout and give you motivation to get through.
■ Stay comfortable while you workout in one of these basic T shirts! With comfort, flexibility for performance, and tons of other clothing options like boxer briefs and tank tops, you can enjoy these staple items for your closet.
Along with regular exercise and a proper, balanced diet, men can also supplement their health with certain tools, check out these resources. This is especially important as we get older. When we age, our bodies’ nutritional needs change. It can help to be prepared for these changes and supplement our health with the proper nutrients, vitamins, and minerals before we experience a deficiency.
To find the best supplements for men over 50, it’s important to understand which nutrients are essential and which aren’t.
The essential nutrients include nutrients your body absolutely needs.
Here are a few nutrients to look for in the supplements you choose:
■ Vitamin D: Found in salmon, tuna, mushrooms, dairy, and more, Vitamin D is important for the absorption of calcium.
■ Vitamin B12: This vitamin is important to supporting the blood cells in the body! You can find this nutrient in beef liver, clams, and other types of meat or fish.
■ Vitamin A, C, and E: These vitamins are critical to promoting cell synthesis, function, and growth, as well as skin health and tissue repair.
■ Calcium: Calcium is another essential nutrient you need to age gracefully. Calcium supports strong bones and muscles, so increased calcium intake is a great way to take care of our bodies as we age.
■ Magnesium: Magnesium is responsible for a few hundred biochemical processes in the body. It’s critical to consume in your diet from things like leafy greens and whole grains. It regulates blood pressure levels and supports healthy nerves and muscles.
While there are many food sources of these vitamins, it’s essential to make sure you get enough. Instead of worrying about your diet, try a supplement or vitamin, instead! These are easy ways to keep your body thriving as you get older!
Pain Relief for Seniors
One of the most common symptoms that accompany getting older is discomfort. Many people experience joint discomfort, muscle soreness, back pain, tension, and overall increased pain levels as they age. There can be a lot of reasons for this.
Luckily, you don’t have to spend your golden years dealing with pain. Hemp is a natural compound extracted from the cannabis sativa plant that offers a wide range of healing and relieving properties. It works as an anti-inflammatory in the body. This means it works to soothe swelling and target pain at the site.
CBD is one of many cannabinoids found in the cannabis plant. CBD, or cannabidiol, is specifically known for its ability to relieve pain and tension. Many localized products that contain CBD work topically, targeting pain at the site and providing fast-acting relief. CBD targets the body’s natural endocannabinoid system to signal for relief and soothe pain. This is an excellent way to promote comfort and age gracefully!
It’s important to note that CBD is not the psychoactive component of the cannabis plant. The compound responsible for the intoxicating effect often associated with marujana is THC, or tetrahydrocannabinol. When taken in quantities over the legal limit, this compound may be psychoactive. Luckily, CBD doesn’t contain any THC, so you’ll get all the pain relief with none of the psychoactive side effects
This Pain Relief Cream is CBD to promote pain relief and increase comfort, as well as lidocaine and other ingredients. These work together to soothe discomfort and provide fast acting relief. Whether you’re experiencing joint pain, back pain, sore muscles, or more, this cream can help.
Maintaining Your Sexual Health
There are many health benefits associated with having healthy sex lives. For instance, sex is an excellent way to promote movement and exercise. It’s also linked to supporting the immune system, lowering blood sugar, and boosting overall wellness. So, as you get older, practicing healthy sex can have a range of benefits!
Many find that in their older years, their sexual drive is at its peak. Whether you’re hopping back in the saddle with your long-term partner or entering the dating game for the first time in a while, there are many ways to support your sexual health.
BlueChew is a powerful tool for men to support their sexual drive and performance as they age. This pill is an erectile dysfunction pill made for men who cannot tolerate taking over the counter or commercially available pills. If you struggle with ED, don’t hesitate. Try these pills to support your drive and performance and get back in the saddle!