Tried Best Eight Yoga Asanas to Gain Height After 18

By  //  November 21, 2021

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Do you know there is yoga to increase height, in reality? A good height is often advantageous to one’s personality. So, if you’re already in your twenties and lack the height you want, Yoga can help you out. Other than this, you can also get free online doctor consultation

With free online doctor consultation, you can try these Eight Yoga to Increase Height:

1. Tadasana (Standing Pose):

The Tadasana Pose is a well-known yoga to increase height after 18.

Follow these steps:

Beginning by standing with your feet together and your back straight.

Make sure that your palms face inward, and your hands are at your sides.

Next, inhale and lift your arms over your head while standing on your toes.


Tadasana assists in improving one’s body posture.

It’s an excellent asana for height gaining, especially in your teen years.

Controls the digestive system, respiratory system, neurological system, and other internal organs.

2. Surya Namaskar: 

This asana is dedicated to the sun. It comprises selected 12 poses. It is the most common kind of yoga for rapidly growing height.

Follow these steps:

Begin by placing your feet on the ground and facing away from the sun.

Perform a namaskar with your hands and raise your arms while inhaling.

Exhale as you lean forward and bring your knees into contact with the ground.

Next, raise your head and extend your left leg forward, followed by your right, until you prostrate on the ground.

Exhale and gradually reverse the cycle.


It promotes height development by stimulating the production of various hormones in the body.

It’s a total-body exercise that improves the muscles and the cardiovascular system.

3. Trikonasana:

It helps in the maintenance of bodily equilibrium. Therefore, it is one of the most beneficial forms of yoga to increase height.

Steps to follow:

Standing with your legs apart and your hands parallel to your torso, do so.

Straighten your left hand and bend to the right, touching your toes.

Keep this stance while staring upward.

Return to your starting position after inhaling. Represent the opposing side.


It helps in the strengthening of the abdominal organs and the improvement of the digestive system.

It is an excellent asana for relieving back pain and resolving sciatica.

Strengthens the legs, arms, chest, ankles, and neck.

4. Sukhasana.

This yoga for height gain is the base for all other yoga. It helps in toning the back and hips.

Steps to follow:

Begin by sitting on the floor cross-legged with your hands on your knees.

Concentrate now on inhaling and exhaling while keeping a straight back.

Next, exhale and gently lower your knees to the ground. Rep as often as possible.


The collarbone and chest are disproportionately expanded.

It helps in height enhancement by stretching the spine.

The back grows stronger.

5. Adho Mukha Svanasana:

This pose generally referred to as Downward Facing Dog, is an excellent and straightforward yoga to increase height, especially after 18.

Steps to follow:

Begin on all fours with your hands towards the ground and your fingers spread wide.

While breathing, draw the stomach in and lift the knees off the ground.

Maintain your body weight until an inverted U shape is formed.

Return to your starting position after inhaling. Repeat.


It strengthens abdominal muscle and increases blood circulation in the body.

By toning the hands and feet, it enhances balance.

Improved blood circulation and hormonal balance result in a rise in height.

6. Pose of the Tree:

This yoga pose promotes equilibrium and harmony. It is the most beneficial kind of yoga for height development in teenagers.

Steps to follow:

Begin by assuming the Namaste posture.

To do the Namaste, raise your arms over your head.

Then, while maintaining balance, raise one leg to the opposite leg’s knee and rest there.

Return to your starting position after inhaling. Rep the exercise with the opposite leg.


This asana strengthens the spine and rebalances the body.

Legs get stronger, and hip joints relax.

It is beneficial for treating sciatica and flat feet.

It enhances concentration and engages all of the body’s mental functions.

7. Chakrasana.

The Wheel Pose can be done with practice. This yoga improves the suppleness and flexibility of the body. 

Steps to follow:

Bend the elbows and lay the palms of the hands-on the crown of the head, bringing the legs closer to the hips.

Maintain the posture by lifting the body upward with an arched spine.

Return to your starting position after inhaling. Repeat.


It is a strengthening asana for the whole body.

It stimulates the pituitary glands, aiding in height development.

It is effective in treating infertility, osteoporosis, asthma, and other chronic disorders.

8. Bhujangasana:

Bhujangasana is also known as Cobra Stance, and it’s a yoga pose that can help you become taller.

Steps to follow:

Lay on your stomach on the floor.

Keeping the lower back in place, lengthen and lift the upper body upward.

Other than the upper area of the back, shoulders, and head, no other limb should move.

As you rise, your head will be pointing forward, and you will need to breathe in and out.


The digestive system, as well as the spine and back, are strengthened.

The metabolism is regulated, allowing for weight reduction and height gain.

To Wrap up: 

This yoga asana will help you to increase your height even after the age of 18. Apart from this, to become taller, you can take free online doctor consultation for assured guidance.