How to Keep Your Family Happy and Healthy This Holiday Season
By Space Coast Daily // December 21, 2021
The holidays can be a high stress time for anyone. With all of the travel, shopping, and throw in a little winter illness, you have all the makings for a long couple of months where you’d rather just sit inside and watch Netflix.
But it doesn’t have to be that way. There are many really good ways to ensure that your family remains happy and healthy this holiday season, and in this article, we’ll show exactly how to do it. So, read on and see for yourself!
Get the Kids Active
Winter is the time of year that kids usually do the least. The weather outside is frightful, and the video games are plentiful. What makes this even worse is the fact that viruses are easily spread at school and daycare, causing illness that makes them want to lay around even more!
The best way to prevent illness in the house, or get the little ones feeling better is to get them moving and enjoying some exercise. If they aren’t feeling so hot consider a pain reliever and fever reducer, Genexa offers a kids Tylenol alternative that works great.
Enrolling your kids in winter programs at local children’s facilities gives them stability and keeps them moving in order to prevent illness. There are programs like basketball, karate, gymnastics, and more offered in all sizes of cities across the country.
If an after-school program isn’t a possibility for you, try to get them outside and on a winter hike through a local state park, out on the hill sledding, or even outside playing winter games. Swing by Camp, and take a look at the many different products they have for kids to enjoy the outdoors during the winter
The exercise is a wonderful way to cure the winter blues while also allowing the immune system to work at peak efficiency.
Get Grandpa and Grandma the Care They Need
The holiday season doesn’t have to be just about the little ones. It’s a time of year that everyone should be able to enjoy together, but often winter is also a time that is hard for senior citizens. Cold temperatures and being cooped up inside make aches and pains worse, and illness can take its toll.
With the added stress of the holidays, it can sometimes be easy to overlook the struggles that our parents and grandparents are going through, especially if they’re in a declining state mentally. We do our best, but it’s common to take for granted the fact that they might not be getting all the care they need to live a fulfilling life.
Luckily, there are programs and providers that can offer the help our loved ones need, when they need it. Lightyear Health is an example of a program that can connect our grandparents with quality attention to their health this winter season.
Whether they are living in on their own, in a care facility, or in assisted living, Lightyear Health has a solution that will improve the quality of life for our seniors. There is still time for them to fully enjoy the simple joys of the holiday season.
Improve your Infant’s Sleep
If you’ve got a baby living in the house, wintertime can feel like an eternity, especially if they are having trouble sleeping. Nothing adds more stress to the holiday season than not getting proper sleep. This goes for both Mom and Dad and your little one.
Often times, restless and colicky babies are caused by discomfort. Whether they have gas, reflux, or simply just a sensitive tummy, these are all reasons why your infant might not be sleeping through the nights.
Soothing drops for infants are a great way to help ease the discomfort they might be experiencing. There are many on the market, but often we are looking for organic and natural options. Chamomile drops are a probiotic that is safe and natural for your child and will promote wellness and natural sleep.
Getting yourself and your baby sufficient sleep is an excellent way to experience a happy and healthy holiday season. It will give you guys the rest you need to spend the season with the ones you love, doing the things that you love to do.
Start a Healthy Diet
If there is one thing that is synonymous with the holiday season, it’s overindulging in the comfort foods that make us happy on the inside, but maybe not healthiest afterward. You don’t have to wait until January 1st to start eating and living well, however.
Meal prep is a great way to get a head start on your diet for the new year. Making healthy meals in advance for the week takes the stress off of your dinner plans each night, and allows you resist the urge to eat unhealthy.
Set aside a time on Sunday that is dedicated to preparing healthy meals for yourself and the family for each night of the week. When you get home, simply warm up or turn on the slow cooker in the morning and you’ll be ready to go.
If you are strapped for time, consider subscribing to a meal delivery service for people who love healthy food. This can send healthy ready to cook meals directly to your door each week, saving the hassle of going to the grocery store or having to spend money on eating out a restaurant.
Get a Gym Membership
Most of this article has been focused on keeping the family happy and healthy, but that’s not to say you shouldn’t put a little focus on yourself this holiday season. One of the number one ways to prevent illness and maintain positive mental health is getting the appropriate amount of exercise each week.
Getting a membership to a gym, and going to it, is a great way to jump start your new year’s resolutions and start building positive health habits in advance of the holiday season. You can start burning fat and building muscle to lead into the life you want to live.
If you’re struggling to find the energy to maintain your workout, consider supplements like Nugenix Total-T. This will help boost testosterone giving you more energy without stimulants or fillers. This keeps you working out longer and more productively, effectively increasing the results you see in the mirror.
Consider Holistic Supplements for Personal Wellness
Holistic supplements have taken the wellness community by storm recently. Essential oils, bath bombs, and ginger shots are all shown to have very positive effects on daily living. There are plenty out there to try.
With the holiday season, comes with eating our favorites treats and meals. Sometimes this can trigger negative consequences digestively for us. We suggest trying a regular ginger shot and seeing for yourself who this holistic practice can help.
Some of the benefits of ginger shots include speeding your metabolism, soothe upset stomachs, and counter nausea related to digestive distress.
Try including these into your everyday routine and you should be able to navigate the holiday season easily!
The holiday season doesn’t have to be the most stressful time of year. Take a look at a few of these suggestions, and you can make sure yourself and your family is well taken care of and they can enjoy every minute of the most wonderful time of year!