What Are the Health Benefits of Chamomile Tea?
By Space Coast Daily // December 2, 2021
Chamomile tea is a popular beverage made from the dried flowers of the chamomile plant. Chamomile tea has been used for centuries to treat various health problems, and recent research suggests that it may have health benefits.
The following are some of the health benefits of chamomile tea:
Rich in Antioxidants
Chamomile tea is a rich source of antioxidants, which help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to premature ageing and several health problems.
The antioxidants in chamomile tea or a bulk chamomile powder can help scavenge free radicals reducing the damage they cause.
Chamomile is popular among people concerned about preventing heart disease since antioxidants can help lower cholesterol levels and protect against atherosclerosis.
Chamomile Contains Healthy Flavonoid Compounds
Chamomile contains healthy flavonoid compounds that act as anti-inflammatories to provide some health benefits. Chamomile tea is a good choice for people with digestive problems since it contains compounds that can help soothe the stomach lining and reduce inflammation in the gastrointestinal tract.
Inflammation is one of the leading causes of autoimmune diseases. Flavonoids are also potent antioxidants, protecting from free radicals throughout the body. In addition, chamomile is a mild diuretic, making it a good choice for people who have water retention problems.
Promote Better Sleep
People who have trouble sleeping may find that consuming chamomile tea before going to bed can improve sleep quality because chamomile contains high levels of apigenin, a compound that acts as a mild sedative. Drinking chamomile tea about two hours before going to bed is a good choice for people who have trouble sleeping and want to avoid prescription sleeping pills.
Reduce Stress Levels
Chamomile tea is a good choice for people looking for a natural way to reduce stress levels.
Chamomile tea contains compounds that bind to the same receptors in the brain as benzodiazepine drugs, which are used to treat anxiety disorders. When consumed regularly, chamomile tea can help improve mood and reduce anxiety, providing a natural alternative to anti-anxiety medications.
Help Treat Allergies
Allergic reactions occur when the immune system mistakenly identifies a harmless substance as harmful, triggering an inflammatory response that can cause severe discomfort. Exposure to pollen and other allergens like dust and animal dander can trigger an allergic reaction, leading to hay fever and other serious health problems. Chamomile tea has anti-inflammatory properties that can help reduce allergic responses by calming the immune system and reducing swelling.
Reduces Risk of Heart Disease
Studies have shown that regular consumption of chamomile tea can help reduce the risk of heart disease. Chamomile tea contains antioxidants known as flavonoids, which are thought to be responsible for many of its health benefits. Flavonoids are powerful antioxidants that help lower cholesterol, prevent blood clots, and increase blood flow.
Although more research is needed, it is believed that the antioxidants in chamomile tea can help protect against atherosclerosis and other heart diseases.
Remedy for Digestive Problems
Chamomile tea is a natural remedy for digestive problems. The anti-inflammatory properties of chamomile can help soothe the stomach lining and reduce inflammation in the digestive tract, making it a popular choice among people who suffer from ulcers, gastritis, IBS, and other digestive disorders.
Reduces Migraine Symptoms
Chamomile tea is often used to treat migraine symptoms because of its natural sedative properties. The anti-inflammatory properties of chamomile can help reduce inflammation in the brain, which may help to prevent migraines from occurring. Chamomile tea can also treat the symptoms of a migraine once it has started, such as nausea and vomiting.
Chamomile tea is a good choice for people who want to improve their health. The unique blend of flavonoids and other active compounds found in chamomile can provide several health benefits, making it a popular tea among people who suffer from digestive problems, allergies, migraines, and heart disease.