How Much Water You Must Drink Each Day

By  //  January 24, 2022

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Did you know that your body is made up of around 60% water but constantly losing it throughout the day, mostly through urine, sweat, and regular bodily functions like breathing?

And did you also know that water is essential to help you maintain a healthy weight, produce bodily fluids such as saliva, and is also needed to flush toxins from your body?

We all know that water is the fountain of life, but very few people actually realize just how much water they should drink each day for optimal health. We reveal that amount and explain why it is as important as proper nutrition in your diet.

How much water should we be drinking?

You need to get plenty of water from drinking and food every day to prevent your body from becoming dehydrated. There are many different opinions on just how much water you should be drinking every day, but the 8 x 8 rule is probably the easiest one to remember.

Whereas some health experts believe that you should be sipping water constantly throughout the day, others recommend drinking eight eight-ounce glasses, which equates to around two liters or half a gallon of water daily.

As with most things, everything depends on the individual. Numerous internal and external factors will ultimately affect how much water your body needs. We have looked at various studies and separated fact from fiction so we can explain everything you need to know so you can easily keep yourself sufficiently hydrated.

Failure to drink enough water throughout the day can lead to dehydration with adverse symptoms such as tiredness and fatigue, dry skin, weakened immunity, and a headache, all of which could also be linked to various health problems. But is it possible your health problems are actually being caused by not drinking enough water?

If you have an otherwise healthy, balanced diet, take regular exercise along with proteins and vitamins like the natural supplements advised by experts like Orphic Nutrition, it’s possible that hydration is an issue.

Five Tell-Tale Signs that you Need to Drink More Water 

Persistent bad breath

Water is essential for the production of saliva, which helps rinse away bacteria to keep your teeth and gums healthy. A lack of water will obviously inhibit the production of saliva, which causes a build-up of bacteria on your gums, teeth, and tongue, resulting in bad breath.

If you continue to suffer from bad breath or halitosis, as it is better known, even if you practice good oral hygiene, then it’s highly likely that you aren’t drinking enough water.

Unhealthy skin

Water is necessary for your skin; it keeps skin cells plumped to make your skin look more vibrant, brighter, and more youthful. Not drinking enough water will have the opposite effect, resulting in your skin losing its natural elasticity and plumpness, dryness, flakiness, wrinkles, and fine lines.

If your current skin and beauty regime is failing to improve your skin’s appearance, then you probably need to drink more water to repair the damage and give your skin a youthful glow

Peeing less

Dehydration causes your kidneys to retain as much fluid as they can to keep them working properly. When your kidneys aren’t working at 100%, this can lead to decreased urination (peeing less), and your urine may become darker in color and stronger in odor.

This is easily rectified by drinking more water daily; you’ll know when you are drinking enough as you will start to pee more regularly, and the color and odor will return to normal.


When you don’t drink enough water, this can cause a fluid loss in your entire body, which may lead to your blood volume decreasing. This, in turn, puts more pressure on your heart to deliver nutrients and oxygen to your organs and muscles.

The fatigue you could be experiencing is your body’s way of functioning without enough water, resulting in tiredness and low energy. If you are constantly feeling tired and sluggish, then you probably need to increase your water intake.

Craving for sugar

If you are heading for the cookie or candy jar, even if you’ve just eaten, then the chances are you aren’t actually hungry; your body is actually thirsty and needs a boost of water and not sugar.

When you are dehydrated, this interferes with your body’s ability to delve into its glucose stores for an energy boost resulting in a craving for foods that are high in sugar and carbs. If you are experiencing sudden and unusual cravings for sugary foods, this may indeed indicate that your body desperately needs water – not food. 

In short, everything needs water to survive, and we hope that this article has shown you how important good hydration is to maintain a healthy lifestyle.