How to Properly Treat Fibromyalgia
By Space Coast Daily // January 24, 2022
One of the most physically uncomfortable ailments is muscle pain. There are numerous reasons our body may feel achy. It could be we tried a new sport or went too hard in the gym. Or it could be we are coming down with the flu or Covid-19. Whatever the reason, our bodies may feel achy.
Fibromyalgia is not just muscle pain. It is likely also combined with a sense of tiredness and difficulty focusing or remembering things. It is also common for you to have inflammation or tingling sensations in your hands or feet. No matter what you try, these symptoms do not want to go away, and likely some doctors will equally be stumped.
If you are suffering from fibromyalgia, then you have a disease that is impacting your nervous system. That is why everything from your toes to your brain feels off and likely in a lot of discomforts too. And when your nerves are not working properly, you are going to probably have a whole additional range of symptoms too.
While you likely do not have fibromyalgia if the below symptoms last for just a day or two, you should certainly go get it checked out if the symptoms continue for weeks and even months! Not only will you be in physical pain, but you are likely feeling easily agitated or moody, dealing with headaches and having trouble falling asleep.
You will likely not have every single symptom of fibromyalgia, but one or two combined symptoms should be checked out. And while the reason for developing this disease also ranges from genetics to stress or trauma, you can undergo fibromyalgia treatment so that you no longer have to suffer and you can take action before the symptoms get any worse.
While women tend to be diagnosed more with fibromyalgia than men, both can suffer through the same symptoms.
Treatment for Fibromyalgia
Before you undergo treatment, you will first want to have your symptoms assessed by a trained medical professional. While an x-ray or blood test will not likely diagnose you, doctors can make a fibromyalgia diagnosis by examining your health history and a physical examination. And if you get an official diagnosis for fibromyalgia, take comfort in the fact there are numerous natural treatments to help you get better fast.
1. Enhance Your Probiotic Intake
Probiotics benefit our health in many ways. And they can play an essential role in also treating fibromyalgia. This is because probiotics help our immune system be strong enough to fight off this disease and sort out any of the digestional issues that could be causing fibromyalgia in the first place.
2. Eat Lots of Antioxidants
If you are experiencing inflammation as one of your symptoms, you will want to eat foods—specifically fruit—rich in antioxidants. That is because antioxidants are known to help lower inflammation and prevent it from recurring. So try eating more dark chocolate, blueberries, and strawberries throughout the day—all foods that equally taste great!
3. Take a Magnesium Supplement
Consult with your doctor first, but taking a magnesium supplement daily can help your nervous system recover and fight its way to recover from fibromyalgia. Most experts recommend around 500mg daily, but every person will be different regarding supplement intake.
4. Do Stress-Free Activities
Give yourself a break from the stress and sign yourself up for a massage, yoga class, or a sound bath. Studies find that helping calm down your brain and escaping the stresses can help your body recover from fibromyalgia. This is your opportunity to change your routine and do an activity that makes you feel great and that you simply look forward to doing.
5. Use Topical Ointments
If your joints and bones are explicitly suffering from fibromyalgia, then using topical ointments such as CBD cream can help lower the inflammation and have fibromyalgiaovide relief. You could even ask your masseuse to use these types of lotions when you go to your massage appointment.
6. Increase your Omega-3 Intake
Another mineral to increase your diet is omega-3. This is shown to help with inflammation and also alleviate any pain. So eat foods like salmon or consider taking an omega-3 supplement as well.
While there are many different treatment routes you can go down to help your body heal from this painful disease, keep in mind that each person is different, and you will want to tailor a treatment plan with your doctor for the best results.