How To Design Your Bedroom for a Better Night’s Sleep
By Space Coast Daily // March 25, 2022
Achieving a restful night of sleep is easily one of the most important things you can do for your health. Sleep is essential for recovering from illness, growing, and for aiding in proper brain function. A good night of sleep is also crucial to victory in most of life’s situations. So how can you achieve better and more restful sleep?
Sleeping well has a positive effect on many aspects of our daily lives, including our ability to focus, mood, and performance. This, unfortunately, does not mean that we sleep through the night because there remains one issue that prevents many of us from achieving this state: sleeping disorders.
Sleep is so important for our health, and so many of us aren’t getting enough of it to function properly. Making sure you get enough quality sleep every night starts with designing your bedroom. Your bedroom should be comfortable and quiet, and since we spend about a third of our lives in bed, it only makes sense to make our bedroom a place we want to spend that time. So here are some tips on how to design your bedroom for a better night’s sleep.
■ Make it cool
When adults have trouble falling asleep, they may turn to over-the-counter sleep aids like melatonin or sleeping pills, but many people also suffer from sleep problems due to overheating in their bedroom. Before you start trusting sleeping pills and melatonin, you may want to invest in a sleep mask and a cooling pillow. Sleep masks allow you to block out all light to fall asleep faster, and a cooling pillow uses gel or ice packs to cool you down as you drift off to sleep.
■ Make it darker
Bedroom lighting affects your sleep patterns. If you’re trying to go to sleep, make sure it’s dark in your bedroom. Keep lighting fixtures at least 3 feet from your bed, and don’t put clocks or televisions in your bedroom. Light inhibits the production of melatonin, the hormone that controls your sleep cycle.
Your bedroom should be an oasis of serenity, a place where you can relax and unwind at the end of the day. But too often, your bedroom is overrun by clutter, making it feel more like a workspace than a place of comfort. So the first step to creating your perfect bedroom is to make some design changes.
■ Make the sound blocked
Many of us can’t fall asleep or stay asleep due to noise: loud neighbors, street traffic, construction work, and the TV. One of the most effective tools is a white noise machine. White noise machines generate constant low-pitched sounds, similar to a fan or ocean waves. These sounds are designed to block out outside sounds.
Spending time in the bedroom should be an enjoyable time. Not a relaxing time. Not “in bed” time. But a time for sleep. In fact, a bedroom is a place for sleeping, dressing, intimacy, and this is a room that shouldn’t distract you from the sleep you’re after. The better your sleep, the better your life will be. So, as you’re designing your bedroom, the goal is to make it as sleep-friendly as possible, eliminating distractions from the bedroom that may keep you from falling asleep or waking up well-rested.
■ No to electronics
Your bedroom is the place you go to unwind, relax, and fall asleep. It’s your private sanctuary where you recharge your batteries and reset your thoughts. But if your bedroom is just another room in the house filled with distractions, it’s incredibly difficult to unwind, relax, and fall asleep.
■ Have the right beddings
Sleep is critical to a healthy lifestyle, so it’s important to create a good-quality sleep environment. A comfortable mattress and bedding are the foundation for a restful night’s sleep, and you prefer a well-made mattress to a cheap one so your body can rest properly and wake up refreshed. However, you can greatly improve your sleep experience by choosing the right bedding. As humans, we often function best when we’re well-rested. But most of us aren’t getting enough sleep, which could be dragging our performance, productivity, and overall quality of life down.
■ No to clutter
Your bedroom should be a place of calm, refuge away from the hustle and bustle of the day. Getting eight hours of undisturbed sleep to rejuvenate yourself is the most important part of healthy living. But with so many distractions and electronic devices that emit blue light that disrupts our sleep, getting a good night’s rest is becoming more and more difficult.
Sleeping can be hard enough as it is, so make sure your sleeping environment is as good as it can be. Our bedrooms should be a peaceful and serene place, where we rest, recharge, and wake up feeling refreshed and ready to take on the day. To help cultivate this environment, begin by clearing out all the clutter—both physical and emotional. You don’t need to get rid of everything completely—just organize it to make it easier to tidy every morning.
■ Always keep your pillows clean
When you think you have the perfect bedroom set up, you wake up in the middle of the night with your head rubbing against the headboard. Or, you find yourself lying awake for hours in the middle of the night, tossing, turning, and worrying about the day ahead. We’ve all been there, but by changing a few minor details, you can make those nights a little more restful.
Sleep is one of the things that makes life worth living, but many of us have found ourselves waking up feeling groggy and tired. Sometimes you need a little bedtime help, where the best pillows for side sleepers come in. These pillows are designed specifically to rest your head comfortably while sleeping on your side, and they help to reduce neck pain and lower back pain.
Deciding what furniture to buy for your home can be an overwhelming task. There are so many options available, and it can be hard to know which one will be the best fit for your home. With so many people opting for online furniture shopping rather than heading to physical stores, the pressure is on for furniture stores to step up their game. Luckily, there are Furniture Store Vancouver offers customers the best of both worlds.
Not only can customers browse the wide selection of options online, but they can also use the in-store browsing feature to test different pieces of furniture in real-life situations, ensuring that they get the right fit. Q Living Furniture is a line of furniture that is made for comfort, practicality, and style. Q Living features beautiful, neutral-colored furniture with minimalistic designs that provide comfort while still giving you the space you need.
Q Living Furniture strives for high quality, affordable prices and a large selection of home furnishing and luxury home decor items. They offer wide and unique home accents and chic furniture at a great value that includes bedroom, living room, office, dining room, and outdoor furniture.
We also specialize in decorative pillows, rugs, mats, throws, and wall art. Q Living Furniture offers unique home accents and chic furniture at a great value. Our wide selection of furniture includes bedrooms, living room, office, dining room, and outdoor furniture. We also specialize in decorative pillows, rugs, mats, throws, and wall art.