5 Surprising Benefits of Wearing Compression Socks
By Space Coast Daily // April 24, 2022
There are many different wellness hacks that you can benefit from. One of the best hacks when it comes to enhancing both your physical and mental well-being is to wear compression socks.
While your initial reaction to this may be surprise and confusion, we are here to confirm that the medical experts agree that compression socks not only help alleviate symptoms of numerous ailments but equally can help protect your well-being too.
For most of us, socks are just socks. A necessity we need to have so we can wear shoes. But compression socks are a special breed of socks. They really stand out in a league of their own when it comes to their design, purpose and benefit.
What exactly are compression socks? And why are they so special? In general, compression socks are high socks that generally go up to at least your knees. The design is aimed to essentially give your legs one big giant hug and enhance circulation.
By being able to give your legs an actual hug that promotes good circulation, you will experience many benefits both immediately and long term. So we have rounded up the best and most surprising benefits that you can look forward to when you start wearing compression socks and live a life that is more comfortable.
Benefit #1: Give Your Legs Energy
One of the best benefits of compression socks is that your legs will literally get energy from the result of optimized blood circulation. This means that the blood in your legs will get more oxygen, allowing your muscle to feel great. This in turn makes it feel easier and better to run, walk, skip, jump, hop, dance or do whatever you want your legs to do.
Plus, if you do a job that makes you stagnant for long periods of time, wearing compression socks will help your legs still get good circulation and prevent them from falling asleep or going numb. It will also make you feel less tired from being stagnant.
Benefit #2: Decreases Inflammation
If your legs suffer from inflammation or often get swollen, then compression socks will be a great remedy to offset this. By enhancing your blood circulation in your legs, the compression socs can really help with fluid retention and give the support your veins need to prevent or decrease swelling. You should of course also see your doctor if you suffer from swelling in your legs, but compression socks are often recommended as a great remedy for this.
Benefit #3: Reduces the Aches and Pains
Nothing is worse than having to go through life dealing with aches and pains. Compression socks can really help benefit this as they will help decrease swelling as we referenced earlier. This, in turn, helps eliminate or reduce the amounts of aches and pains your legs experience. Compression socks can specifically help with supporting your ankles and feet. You will benefit by being able to easily move once again and not wanting to cry from the discomfort.
Benefit #4: Promotes Recovery of Muscles
Athletes especially are drawn to wearing compression socks because another benefit is they help muscles recover faster and reduce muscle soreness. In fact, there is a science behind this and the running community has especially jumped on to wearing compression socks to prevent ankle and leg injuries from running training.
Compression socks are great at lowering the amount of stress your legs take on while working out. Plus, it equally helps your legs burn out as quickly or get a build-up of lactic acid. Your muscles will be soothed and cared for after you demand a lot out of them so that you don’t suffer getting out of bed the next day. This equally will enhance athletic performance and support elite level activity.
Benefit #5: Sleep Better for Longer
Many people struggle with sleep because they find themselves tossing and turning throughout the night. But compression socks can also benefit your sleep too. Recent studies have come out that show compression socks can actually benefit those who are suffering from sleep apnea or also experience a condition known as restless leg syndrome. Both of these conditions can really make it hard to get a good night’s sleep and thus wake up feeling rested.
If you are someone who has trouble getting a good night’s sleep then you should chat to your doctor about how compression socks may benefit you. You will want to select the right type and also do so in accordance with other lifestyle decisions too. But socks really can help people get a good night’s sleep.
There are many benefits that you can experience from wearing compression socks on a daily basis. From giving your legs a giant hug and making them feel great to actually promoting a better night’s sleep, why wouldn’t you want to experience these surprising benefits for yourself?