8 Ways to Lose Weight Naturally
By Space Coast Daily // May 19, 2022
If you have been looking for ways to lose weight naturally, the key may be in protein which is considered the king of nutrients. Each day as your body digests and metabolizes what you take in, your body also burns calories.
One sure way to make sure your body is working at optimal levels is to eat a high-protein diet which can ultimately boost metabolism to the level of burning anywhere between 80–100 calories per day.
In addition to helping you burn more, high-protein diets (that include high-protein breakfast items like eggs) can also help reduce your appetite and make you feel fuller for longer.
Studies suggest that this is especially successful for people who eat over 400 fewer calories per day on a high-protein diet.
In addition to a high protein diet, another great option is the use of a Weight loss protein powder which will provide you with your necessary daily protein intake.
Building a protein powder into your daily activities is quite easy. You can either put it inside of your daily smoothie, a protein ball or even leave it in your fridge in overnight oats.
Using this kind of supplement will help you stay fuller longer and give you the boost of nutrients that you need in order to lose that pesky weight you are carrying around.
In addition to these benefits, if you start carrying around a protein-rich snack – especially for post-workouts – this will also help you burn more calories at rest and build lean muscle.
If these benefits haven’t excited you enough, check out our list of eight other ways to lose weight naturally below.
In addition to changing the ways that you eat, doing resistance exercises can be really helpful – especially since once you begin dieting, it can, unfortunately, lead to a loss of muscle mass.
Once this begins to happen – especially if you lose a lot of muscle – your body may begin burning fewer calories.
If, however, you choose to lift weights regularly, you can likely prevent a loss in muscle mass, and you will also look and feel much healthier.
Another important way to lose weight naturally is to incorporate fiber-rich foods into your diet. This is especially true of foods that have water-soluble fiber. The reason for this is that these kinds of food make the stomach expand, release satiety hormones, and delay your stomach from fully emptying – all of which will help you eat less and feel fuller for longer.
In addition to these obvious benefits, having fiber in your diet can also feed the healthy gut bacteria that exists in your body and reduce your risk of obesity. That said, doctors recommend that you increase your fiber intake gradually as increasing it rapidly could lead to problems such as cramps, abdominal pain, bloating, and diarrhea.
In addition to eating fiber, many experts suggest adding probiotics to your daily intake in order to lose weight naturally. Probiotics – a form of live bacteria – are said to improve digestive and heart health in addition to helping with weight loss.
Studies indicate that those who are overweight tend to have a different gut. By including probiotics in your regular diet, not only will this regulate healthy gut bacteria, but it might also reduce appetite and inflammation and block the absorption of dietary fat in the body,
Single-Ingredient Whole Foods
Another great strategy to lose weight naturally is to only use whole, single-ingredient foods in your diet. Studies indicate that by doing so, you will eliminate a significant amount of sugar, fat, and processed food in your diet. Using these items will also make you feel full and keep your calorie amounts down to a reasonable amount.
Keep Eggs in Your Diet
Most Eggs are the ultimate weight-loss food. They are low-cost, low in calories, and loaded with plenty of protein and various other nutrients.
High-protein foods have proven to reduce appetite and increase fullness.
Having eggs for breakfast can cause up to 65% greater weight loss over the course of eight weeks compared to eating bagels for breakfast.
Unsweetened Green Tea
If you are looking for drinks to add to your diet to help you lose weight, most studies recommend adding green tea (especially matcha green tea). This beverage is full of antioxidants and helps to burn fat up to 17% — especially the most harmful fat, which is around the belly.
In addition to food and drink, you may also want to add glucomannan supplements to your daily routine. Doctors and dieticians agree that this natural, water-soluble, and dietary fiber from the konjac plant is low in calories and takes up very little space in your stomach. Other benefits are that it helps delay your stomach from emptying and reduces the absorption of protein and fat – all of which make it possible for your beneficial gut bacteria to be fed.
The final way to encourage natural weight to lose is by using intermittent fasting. This process is when you change your eating pattern by putting it in cycles that move from periods of fasting and eating.
This fasting process includes the 5:2 diet and the 16:8 and eat-stop-eat method. The benefit of these fasting methods is that it means you will take in a lower amount of calories and generate other health benefits.