How Does CBD Affect Our Sleep?

By  //  June 16, 2022

CBD can be very helpful in falling asleep more accessible, improving REM sleep and restoring the sleep-wake cycle. This active ingredient, free of side effects and psychoactive, can intervene in our sleep by improving its quality because it acts on several fronts.

First, its interaction with our endocannabinoid system allows it to communicate with specific receptors in our nervous system. 

These receptors are directly linked to specific physiological functions, such as eating, sleeping, and experiencing pain or pleasure. 

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CBD action and effects 

The main effects of CBD are relaxing, anti-inflammatory and anxiolytic. In addition, CBD can relieve chronic pain and muscle tension and it interacts with receptors related to the mood sphere, going to work on anxiety symptoms, depression and mood disorders. 

As we have seen, sleep disturbances are almost always closely linked to anxiety and stress conditions. 

All these factors mean that an active ingredient such as CBD can act directly on the cause: 

Anxiety or chronic pain. 

Improving the symptom, for example. 

The inability to fall asleep easily or constantly rest during the night. 

A study reported by the Journal of Clinical Pharmacy and Therapeutics demonstrated the efficacy of CBD in treating REM sleep disorder in patients with Parkinson’s disease. 

The study highlights how by the time they took CBD, patients had a large reduction in the disorder’s symptoms. However, the moment the CBD stopped being administered, the symptoms reappeared. 

This same study highlights that CBD, interacting with the receptors of the endocannabinoid system, in particular with CB1, is also able to help restore the sleep-wake cycle in the event of an alteration. Furthermore, patients’ practically no side effects and good tolerance of CBD have stimulated the scientific community to increase research on the use of CBD in sleep disorders. 

A study in The Permanent Journal demonstrated the benefits of CBD as an adjunct to usual treatment for treating anxiety-related sleep disorders. Out of 72 patients taking CBD, 57 showed reduced anxiety and improved sleep and sleep maintenance.

Scientific studies at the Wholeness Center in Fort Collins, a mental health clinic, showed how CBD works on 103 adult patients with mood disorders. 

Patients diagnosed with anxiety, sleep disturbance and PTSD took CBD consecutively within the clinic. Sleep and anxiety disorders were monitored throughout the research and measured with specific scientific tools. 

CBD was well tolerated by all patients, showing no adverse effects or side effects. 

All patients demonstrated a significant reduction in anxiety disorders with a consequent decrease in sleep disorders, with much lower scores from the start. 

How to take CBD 

There are several ways to take CBD. However, one of the safest and most appreciated choices in the therapeutic field is undoubtedly CBD oil, a natural and secure solution for those who do not want to vaporize or smoke CBD-based inflorescences. 

CBD oil can be taken sublingually. Placed directly under the tongue, the active ingredient directly interacts with the mucous membranes and takes effect very quickly. In case you don’t like putting a product directly under the tongue, CBD oil can also be diluted in two fingers of water. 

As long as they are organic and certified, the buds are another way to take CBD. In this case, it is advisable to use a weed vaporizer to regulate the temperature. Using a vaporizer will allow you to avoid burning and benefit from every single active ingredient contained in the cannabis plant by controlling the temperature. 

For an additional degree of purity, it may be interesting to consider taking the crystals. An extremely pure CBD extract contains 99% cannabinoids and 1% terpenes. Even CBD-based crystals, equipped with a practical single-dose measuring cup, can be taken sublingually, diluted in water, or added to our favorite dish. 

When it comes to dosing CBD products, this is a personal experience. It is essential to give your body time to get used to it, experiment with low dosages and gradually build up as needed. 

Remember that CBD oil and inflorescences are always available in different percentages of cannabinoids. 

This will be the first choice to be made, then, produced in hand, it may be helpful to follow the specific dosage indications given, which are usually always present in CBD oil and crystals packages. 

Burnout syndrome: CBD can help 

Covid-19 brought the world’s population to its knees in early 2020 and healthcare workers found themselves having to face an emergency of a scale never experienced before. As a result, some of them developed burnout syndrome. And for treating this

ailment, cannabidiol (CBD), the non-psychoactive compound in cannabis, could be an essential help. 

A study published in Jama in 2021 investigated the possible efficacy of cannabidiol (CBD) in reducing emotional exhaustion and symptoms of burnout syndrome in healthcare workers, at the forefront of the emergency caused by the new coronavirus pandemic. 

Currently, the researchers explain, there is no drug treatment for the symptoms of burnout nor adequate prevention. 

But burnout is a significant problem for healthcare professionals, directly impacting the quality of patient care. For this, it is necessary to find a way to treat the syndrome. One possibility in this sense seems to come from cannabidiol. 

In the 2021 study, 120 health workers from a Brazilian hospital with the highest burnout symptoms were enrolled between June 12 and November 12, 2020, and were given 300 mg of CBD daily. 

Research results have shown that cannabidiol can be a practical component in reducing “burnout symptoms among frontline health workers” during the pandemic emergency who worked closely with Covid patients. 

Research, therefore, has shown the effectiveness of CBD against burnout syndrome. However, the scientists conclude, “it is necessary to balance the benefits of CBD therapy with potentially unwanted or adverse effects” and further clinical studies will be needed to confirm the current research findings.