How To Use CBD To Help with Anxiety?

By  //  June 23, 2022

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Have you noticed that you seem to be struggling with your everyday life because of anxiety or symptoms of anxiety? Do you want to know how you could be using CBD as a way to help with your anxiety and your daily life?

Anxiety is something that can be completely debilitating to your daily life if you do not know how to manage it correctly or how to cope with its symptoms of it. Many different things could trigger anxiety or panic attacks and you need to have a way to stabilize these situations.

With that said, there are many different ways in which one can cope with anxiety, however, many of them include prescription medication. If you want something more natural as well as more affordable, why not try CBD? Here is how to use CBD to help with anxiety. 

Try CBD Oil

These days there are so many different CBD products that one could choose to make use of. Most of them are readily available and easy to find both online at FAB CBD and in physical stores. By far one of the most popular ways in which one can go about consuming CBD is by using CBD oil. 

CBD oil is essentially a CBD extract that has been mixed with a type of oil such as coconut oil, olive oil, or even some kind of neutral oil that can be consumed. CBD oil is one of the most popular CBD products because of just how versatile it can be and how many different ways in which you can consume it. 

CBD oil is a great option for those with anxiety because it can be consumed on its own by placing a couple of drops under the tongue, or it can be mixed into things such as food, beverages, and more. 

CBD Gummies

Another great way to consume CBD to help with anxiety is to try out gummies. Gummies have quickly become one of the most popular forms of cannabis edibles out there, and CBD edibles are no exception to this. 

CBD gummies are gummies that have been infused with a recommended dosage of CBD. This essentially means that you can consume them just like you would with multivitamins and have the right amount with just one or two gummies. 

They are also simple to consume and easy to keep on hand whenever you need them. They are great products for those with anxiety. 


A popular way for those with anxiety to consume CBD is through capsules. CBD capsules are just regular dissolvable medicine capsules that have CBD oil, or a CBD concentrate in them. This is a great alternative to taking something such as anti-anxiety medication or even anti-depressants. 

For those who want a method of consumption that feels more medicinal rather than recreational, capsules are a great way to go. Not to mention they are measured out into perfect dosages, so you do not have to worry about how much you are consuming or whether it is too much or not enough.


If you don’t necessarily want to orally consume CBD but still want the anxiety-relieving effects that it has to offer, another great consumption method is topical. Anxiety can cause a lot of stress on your body and even lead you to feel sore. 

This is where CBD topical comes in. CBD, even when applied topically, is incredibly relaxing. By applying a CBD lotion to your body, you will start to feel the calming and relaxing effects relatively quickly and this can greatly help when it comes to anxiety.


Last but not least, the final product on our list is CBD sprays. These CBD sprays can be sprayed directly into the mouth to feel the effects of it. 

This is a simple yet very effective method of consumption that is great for both at home or work and even on the go. It is a small product that you can keep on hand whenever you need it, and you will not have to worry about your anxiety again.