3 Benefits of Salt Therapy for Health and Wellness

Therapeutic use of salt has been around since 1843. It began in Poland at the Wieliczka Salt Mine cave that reaches more than 200 meters underground. It was noticed that salt miners in Eastern Europe were in fantastic health after breathing in the tiny salt particles that were present in the air of the salt mines. Salt as a form of therapy grew in popularity from there.

Salt therapy today is a natural remedy that is performed by inhaling pharmaceutical-grade salt through a special device that disperses the microscopic salt particles. This device lets the tiny salt particles out into the room, allowing the salt to land on the skin and be inhaled deep into the airways.

People seek out salt therapy for a variety of ailments. It is known to help with respiratory issues which attracts people who suffer from asthma, hay fever or sinusitis. Sleep and snoring-related issues can also be eased through this process.

It can also help anyone currently suffering from respiratory issues relating to a cold or flu. People with skin conditions like eczema and psoriasis have also seen improvements from salt therapy. And it even attracts people looking to decrease stress, anxiety and fatigue while increasing sports performance.

Does Salt Therapy Actually Work?

Using salt in therapy is effective because of the natural anti-inflammatory and antibacterial properties the dry salt contains. Salt is also super absorbent, making its therapy effective for a wide range of users. Let’s talk about what actually happens during the salt therapy process.
When dry salt is inhaled, your mucus will thin out making it easier to drain and expel. It also helps to stimulate your body’s natural cilia movement. Cilia is what helps keep our airways free of excess mucus and dirt so we can breathe easier. This is why people with sinus conditions benefit from this type of therapy.
When the dry salt lands on the surface of the skin, it begins to absorb any present impurities. It will help to regulate the pH level of your skin and help promote the growth of good bacteria. This will improve the protective properties of the skin by reducing inflammation and encouraging regeneration.
It is important to note that to be effective over time, salt therapy will be an ongoing treatment. It is also important to incorporate it into any traditional types of treatment you may be undergoing if you suffer from an ailment. Salt therapy is also commonly used in conjunction with IV therapy or nad therapy nyc.

What are the Benefits of Salt Therapy?

Now that you know the basics of salt therapy, let’s get further into the benefits that you can experience when you participate in this natural remedy.

Removes Toxicity from the Respiratory System

A healthy respiratory system is vital for positive energy levels and longevity. Our respiratory systems act as a defense mechanism against pollutants and foreign materials by filtering these harmful substances out of the air as we breathe. As previously mentioned, it also regulates the pH levels in the blood and controls blood pressure.

Your respiratory system plays a key role in your overall wellness so you want to make sure it is functioning the best it can. This is where salt therapy comes in. Salt therapy helps to cleanse and detox the lungs which helps increase lung capacity and oxygen intake. The super absorbent salt acts like a sponge by attracting any harmful substances in the system and removes them upon exhalation. This essentially cleans out the lungs and allows the whole system to function better.

Improves the Function and Appearance of the Skin

Dry salt therapy has been a popular treatment in skincare for years due to its anti-aging properties. Research shows that the tiny salt particles used in salt therapy have a beneficial effect on the skin’s protective layer. The element of pH normalization also affects the skin by inducing reparative and regenerative processes to the derma. It can also help with skin elasticity and texture. Some skin conditions that people have seen improvements with while using salt therapy are dermatitis, acne, rashes, rosacea, eczema, psoriasis and excessive dryness.

Boosts the Immune System

The efficiency of your immune system is largely dependent on how well the other systems in your body function. Because salt therapy has a positive effect on multiple systems in the body, it can also boost your immune system. When you experience improved health to your respiratory system in particular, you will also experience improved immunity against disease.

Starting Out with Salt Therapy

Since salt therapy is known to have little to no adverse effects, don’t be afraid to give it a try if you think you could benefit. Salt therapy has been used around the world since 1843 so it’s time to jump in on the hype and try out dry salt therapy for yourself.

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