5 Easy Ways to Improve Your Wellness
By Space Coast Daily // July 30, 2022
We are experiencing a long overdue shift in mindset that our overall wellness should be a priority in our lives. There are many ways to restructure your daily routine in order to incorporate wellness, and focusing on your overall physical health is a great place to start.
Wellness requires health – after all you can’t be your best when your body doesn’t have the support and nourishment it needs to function. A multivitamin can go a long way in helping you improve your wellness. The best approach is to get to know which multivitamins are available so that you can choose the one that will work best for you.
Here are five easy ways to improve your wellness at every stage of your life with a multivitamin.
Multivitamin for Kids 4+
Starting your child on a wellness path early on will only help them build a healthy foundation. As a parent you know it can be a real struggle to get children to eat anything, let alone healthy foods. This can be a great source of stress for parents who are trying hard to incorporate a well balanced diet.
A multivitamin can pick up where their diets stop, and fill in the nutrition gaps. During these early years, having the essential vitamins completing their diet is key in their development. A multivitamin can support brain and bone growth as well as their bodies’ natural immune function.
Multivitamin for Teens 13-17
It might be a little difficult to talk your teenagers into taking a daily multivitamin. We often take youth for granted but growing bodies require a lot of support! Your young adults will truly reap the rewards.
The biggest need for a multivitamin for teens is to fill in the nutrient gaps. Most teenagers live on pizza and other fast foods, leaving their diets void of essential vitamins like chelated iron and omega-3. A company like Ritual makes this type of multivitamin specifically for girls aged 13 to 17.
Similarly, there is a multivitamin for boys aged 13 to 17 which also provides a significant amount of essential vitamins needed. The best part about these multivitamins is also what’s left out. Ingredients like calcium and Vitamin C are set aside because their normal diet already provides these ingredients. A smart multivitamin will give its user everything they need without any extras.
Multivitamin for Adults 19 – 49
When we reach adulthood, we make the wrong assumption that all multivitamins are pretty much the same for this period of our lives. That’s actually not true.
While the multivitamin still serves the main purpose to fill in the nutrient gaps, more selective and focused ingredients are added to these men and women’s adult versions. This provides only the best ingredients to enhance this stage of overall wellness. For example, heart health can be supported by a multivitamin with Vitamin K2 and Omega-3 DHA from microalgae.
Pre and Postnatal Multivitamins
Prenatal vitamins are often recommended the moment you start thinking of conceiving. They often provide essential nutrients to help prepare your body for conceiving as well as during your term. A prenatal vitamin is about a lot more than just filling in your diet gaps. During your pregnancy, a prenatal multivitamin can offer neural tube support during your baby’s overall brain, blood-building and bone development.
A postnatal multivitamin is just as important to supply key nutrients during postpartum and can also support lactation. Your body requires a higher level of nutrients when breastfeeding that a multivitamin can provide. It should also have a high level of Omega-3 DHA to help support fatty acid content of breast milk in lactating mothers.
Multivitamins for 50+
Both men and women have special nutritional requirements and needs when they reach the age of 50. A multivitamin specifically created for men and women can address those needs very efficiently. For men, heart healthy Vitamin K2 and Omega-3 DHA are added to the multivitamin created by Ritual. In addition, Vitamin D3 and magnesium support normal muscle function and immune function is aided by zinc, and Vitamins A and D3.
Women over 50 will also find heart health and immune function support in a good multivitamin. What makes the women’s unique is they have been reimagined for the post-menopause phase with nutrients that will support healthy aging from the inside.
Overall, a multivitamin that can support you during every phase of your life, will definitely improve your overall wellness. Be sure your multivitamin is healthy too. Consider options that are GMO free, with no artificial colorants. In order to accommodate very common issues suffered by many men and women, the multivitamins should be gluten and allergy free.
A healthy body equals a healthy mind. Let your multivitamin improve your overall wellness with these five options.