Do CBD Gummies Work for Anxiety?
By Space Coast Daily // September 8, 2022
The truth about CBD is it’s increasingly becoming popular. The organic cannabidiol compound from cannabis has many health properties. Besides that, you can find it in many forms, including gummies. Due to its benefits and organic nature, evidence suggests it’s a good source of alternative medicine.
Now the question is, do CBD gummies work for anxiety? With its anti-anxiety properties, it’s increasingly getting used to managing anxiety symptoms.
But how effective are these gummies? What do research studies say about the working mechanisms of the CBD compound, and how do CBD gummies work? This article offers an overview of CBD gummies for anxiety and helps to answer all those questions.
Researches on CBD Gummies for Anxiety
Researchers were able to test the effects of various CBD oil doses for different conditions. It was found that CBD products helped to ease anxiety and depression symptoms in people with non-cancer and mental health symptoms.
Several studies indicate that using CBD gummies can be ideal in managing generalized anxiety disorder. According to the National Institute on Drug Abuse (NIDA), CBD has shown that it is effective in reducing stress in animals such as rats.
Additionally, people can use it to manage other forms of anxiety. This includes post-traumatic stress disorder, social anxiety, and anxiety-induced insomnia. According to a 2011 study, taking, taking a 400 mg oral dose of CBD can reduce overall symptoms of social anxiety.
You can use CBD gummies as supplement therapy options rather than traditional anxiety medications or standalone treatment. Overall, CBD gummies help to regulate pain, mood, appetite, and sleep issues. They improve your overall well-being and ensure that you live a normal, healthy life.
CBD Gummies for Anxiety: Does it Work?
Do CBD gummies work for anxiety? Evidence from research studies and consumer reviews shows that these edibles definitely work. But how you use them or attain the effects you desire depends on many factors. This is because different forms of anxiety have distinct causes. Besides that, everyone has a unique biochemistry. This will consequently influence how they respond to CBD gummies. It’s also important to note that the time you take CBD gummies will determine your body’s response.
Effects of CBD Gummies Taking in The Morning
If you are looking for a more productive day, then take your CBD gummies in the morning. This can promote focus and energy levels and improve your mood throughout the day. Generally, more people have reportedly felt more productive after taking CBD gummies in the morning.
Sometimes getting started with your day can be complex. However, taking a dosage of your favorite gummy can be the boost you need. The nice part is that CBD works naturally and has fewer side effects.
Effects of CBD Gummies Taking at Night
If you are struggling with sleeplessness, then CBD gummies can still come in handy. Taking them in the evening can be what you need to sleep deeply and for longer. It should be noted that some people suffer from worry and intrusive thoughts. This can make it difficult to fall asleep. Meanwhile, CBD gummies can promote the feeling of calmness and relaxation. It’s worth noting that some doses are usually associated with sedative effects. Thus, this might be what you need to get a good night of sleep.
How to Use CBD Gummies for Anxiety
How you use CBD gummies depends on what you want to manage. If you want to manage sleeplessness, then you need to take CBD gummies before your usual bedtime. This should be between 30 minutes and an hour before. Taking it earlier on during the day might end up affecting your productivity.
If you want to increase your focus and energy levels, then take them in the morning or afternoon. It’s advisable not to use CBD when handling heavy machines or driving for long distances. Besides that, you will attain more potent effects if you use premium CBD gummies.
How Long Do CBD Gummies Take to Start Working?
CBD gummies take a little longer to work compared to other types of CBD products. It can take 60 to 90 minutes for the effects to kickstart. In some instances, consumers can wait up to two hours before the full effects finally kick in. this is because the compound has to pass through the liver and the intestinal lining first before reaching the circulatory system.
How Many CBD Gummies Should You Take for Anxiety?
The number of gummies you need to use depends on many factors, for instance, such as your biochemistry. Besides that, the potency of the edibles per mg, as well as the severity of your anxiety, are important. Experts normally suggest that users start with smaller doses and work their way up. This helps to minimize unwanted side effects and allows the body to adjust accordingly.
A successful CBD dosage evaluation indicates that patients with social anxiety need 600 mg in a speech simulation. On the other hand, male participants need 300 mg in a speech simulation. However, many clinical trials usually jump to simply testing high doses. There are trials that indicate using lower doses might still provide beneficial effects for anxiety. This includes taking between 33 and 49 mg of CBD for PTSD. Those with generalized anxiety or sleep issues can take between 25 and 75 mg.
Safety and Side Effects of CBD Gummies
CBD has a high safety profile, which explains its appeal. However, using products such as CBD gummies can still come with certain risks. The cannabis compound in the gummies can lead to side effects such as:
■ Dry mouth
■ Reduced appetite
■ Change in weight
Besides that, the CBD compound can interact with certain supplements and medications. If you are taking blood thinners, you should completely avoid using CBD. Additionally, it’s important to consult with your doctor first if you are under medications. This will help prevent drug interactions and other risks.
CBD has anti-anxiety properties that make it suitable for managing anxiety. It can regulate various processes in the body, including hormonal function. Besides that, it can also help manage other anxiety-inducing triggers. This includes insomnia and physical pain. Using CBD gummies for anxiety depends on the effects you desire. You can use the edible treats in the morning for increased productivity, focus, and good mood.
Alternatively, you can use them at night. This is more effective if you want to manage insomnia and sleeplessness. Just ensure that you always start with a smaller dose and gradually work your way up. This will help ensure that your body adjusts accordingly. Besides that, you will minimize the chances of harmful side effects.