What are the Best Supplements for Healthy Aging?

There are a number of nutrients that our body requires on a daily basis to function optimally. With increasing age, our ability to absorb nutrients from food items decreases. Dietary supplements can come to our aid in such cases.

Here is a list of some dietary supplements that support healthy ageing:

Multivitamins

Multivitamin supplements are a rich source of the complete set of vitamins, minerals, and other nutrients. Best multivitamin for men and women may help bridge the gap between insufficient intake and overall health & wellness. These health supplements offer a plethora of benefits including reduction of heart problems, prevention of skin issues, strengthening and maintenance of bones and joints, metabolism boost, proper circulation of blood, and so on.

Omega 3 Fatty Acids

Omega 3 fats are a type of healthy polyunsaturated fats that are essential for the production of our body’s energy to effectively carry out day-to-day work. ALA (Alpha linolenic acid), EPA (Eicosapentaenoic acid), and DHA (Docosahexaenoic acid) are the types of omega 3.

■ ALA is helpful in providing energy, reducing inflammation, reducing blood sugar levels, managing weight, and enhancing cognitive abilities.

■ EPA helps in lowering triglyceride levels (thereby maintaining cardiovascular health), regulating blood pressure, and improving the health of arteries. EPA is also a good dietary supplement to reduce the frequency of hot flashes during menopause.

■ DHA aids muscle recovery, enhances eye health, reduces inflammation, maintains heart health, lowers blood pressure, and may prevent certain cancers among other benefits.

Calcium

Calcium is essential to support bone and joint health that may be at risk with increasing age. Not just bone health maintenance, calcium is helpful in regulating blood pressure, dental health improvement, weight management, reduction in chances of kidney stone, prevention of certain types of cancers, strengthening cell membrane, improving cell metabolism, enhancing nerve signal transmission, and so on.

Coenzyme Q10 (CoQ10)

CoQ10 is a powerful antioxidant found in kidneys, heart and liver in high concentrations. The major benefit this potent antioxidant offers is protection of the cells in the body against free radicals or toxic compounds that cause ageing, illnesses and cell damage.

CoQ10 is also beneficial in regulating blood pressure, maintaining smooth and healthy skin texture, controlling cholesterol levels, preventing kidney failure, sustaining heart health, lowering the risk of cancer, and boosting exercise performance.

Collagen

Our skin, bones, muscles, and tendons consist of a protein called collagen. Collagen is an essential supplement to enhance skin health, improve bone and joint health, ensure a healthy heart, treat leaky gut syndrome, boost metabolism, and support cognitive abilities.

Probiotics

Probiotics are a type of good bacteria that help maintain gut health. They are primarily known for their characteristic in cleansing the gut and enhancing intestinal health. Other benefits of consuming probiotic supplements include improving digestive health, sustaining urinary health, boosting immune system health, and so on.

These are some supplements that help our body gain the required amounts of vitamins and minerals to operate efficiently and effectively. However, the right kind of supplement and brand should be selected for consumption.

You can check the list of ingredients for probiotics, collagen, CoQ10, calcium, omega 3 and multivitamins components in a product to make an informed decision. COnsultation with a physician or nutritionist is also suggested for the right amount of intake based on your requirements.

Let us know about your experience with supplements for healthy ageing in the comments below!

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